Hormones and changing seasons, and some food items may affect your skin. Consuming certain nutritious foods can help boost the health and functioning of specific body parts. However, some foods can hamper or affect the health of certain body parts too. If you are wondering which food items could have an impact on the health of your skin and cause skin disease and other skin issues, then read on to know more.

Sugar

You may have heard that ‘eating habits do not cause acne.’ However, that notion in recent times has been declared incorrect. Your blood sugar plays a vital role in keeping your skin healthy. Eating certain food items, such as cookies, granola bars, and sweet beverages, will soar your blood sugar. This can trigger an increased production of insulin. This hormone helps the cells absorb sugar. However, research has proved that insulin plays a role in the development of acne. Thus, you must avoid foods that are carbohydrate sources or rich in sugar.

Fat

There are several food items that you might be consuming that have a high amount of fats. These fats could trigger inflammation in the body that might be reflected in the appearance of your skin. To prevent skin conditions, you must reduce consuming vegetable oils such as corn, safflower, and canola in your food. Also, if you enjoy eating meat, then opt for meat from corn-fed animals.

Gluten

People with celiac disease should not eat gluten grains, as they might find it hard to digest. However, these people might also develop skin rashes when they consume gluten. This skin condition caused by gluten sensitivity is called dermatitis herpetiformis.

Deep fried foods

Deep frying any food may increase its taste. However, it may take a toll on the health of your skin. These foods can increase oil production in the skin, which can result in issues such as acne breakouts and clogged pores that could lead to blackheads. Hence, restrict your consumption of fried foods as much as possible. The hydrogenated trans fats in fried foods also make your skin look unhealthy and dull, which might make you look older.

Cheese

Cheese might contain nutrients such as calcium and vitamin D that are good for your health. However, it can have a negative impact on your skin. Dairy products such as milk, butter, cheese, and chocolates can boost oil production in your skin and cause blocked pores. Thus, you should avoid these items if you suffer from frequent acne breakouts.

Eczema prevention
Eczema is an inflammatory skin condition that may result in irritation, oozing blisters, and itchy rashes. In the long run, it may also result in leathery skin patches. Even though this condition is common among children younger than two years, it can occur in older children and adults. If a mother avoids drinking cow’s milk during pregnancy, her child is less likely to develop this skin disease. Also, breastfed infants for the first three months will be less likely to develop eczema. Eczema may also cause food allergies to cow’s milk, eggs, soy products, gluten, nuts, fish, and shellfish.

Tremfya is a prescription treatment option for adults diagnosed with moderate to severe plaque psoriasis. In this condition, patches of skin become dry and itchy or form scales. It usually occurs on the elbow, scalp, and knees. Tremfya is administered as an injection below the skin for this condition. However, this treatment option has a few side effects, the common ones being stomach flu, including diarrhea, headache, and reactions at the injection site. It is always best to inform your doctor of any unusual signs when taking medications.

Skin issues can be caused due to various reasons. However, it is best to consult a doctor or a dermatologist as skin conditions can range from mild rashes to more severe forms such as cancer.

Individuals who use IUDs should be especially cautious of developing skin problems. Hormonal IUDs have side effects that may cause acne. If one is prone to hormonal breakouts, their chances of developing acne around the chin and jawline increase exponentially. Hormonal acne breakouts can be treated by making the right changes to the skincare routine and meal plan and using the right creams and ointments.