Water is one of the necessities for our survival. The body needs adequate water intake for proper organ function and overall physical and mental health. Drinking insufficient water can give rise to adverse side effects, such as skin issues, kidney problems, dizziness, anxiety, and more. Thus, it is vital to know the importance of drinking water. One can also speak to a doctor to identify if their current water intake is sufficient for their body.

7 dangerous side effects of not drinking water

Skin problems
Did you know that the skin is the largest organ of the body? Drinking insufficient amounts of water can cause premature aging of the skin, wrinkles, dry skin, and other skin concerns. When your skin looks like it lacks moisture, it loses more elasticity, making it more vulnerable to external impurities and other factors like stress. Water is responsible for ridding your body of toxins and impurities. Keeping up your hydration levels will ensure you have soft, supple skin that is clear and radiant.

Decreased hair health
Even our hair is 25% water. This means dehydration in the body can leave the hair dry and frizzy. Persistent dehydration can leave the hair dehydrated to the point that it grows brittle and breaks. Plus, dryness can leave you with unmanageable hair likely to form a sort of halo around your head. Chronic dehydration can also cause a dry, itchy scalp that eventually develops dandruff.

Intestinal problems
Water plays an essential part in softening and passing of stools. Drinking insufficient fluids throughout the day can lead to the hardening of stools. This can cause you pain and discomfort and might even lead to hemorrhoids. In addition, low water levels in the body might disrupt the digestive system, further leading to intestinal problems.

Loss of appetite
The body can quite possibly mistake thirst for hunger. Plus, when you are drinking less water, it can cause a loss of energy and leave you feeling fatigued. Lower water intake can also cause loss of appetite along with brain fog and loss of productivity.

Kidney troubles
Kidneys are the purification center of the body. They are the organs responsible for filtering out waste byproducts and ridding the blood of excess fluid. However, to carry out their duties properly, kidneys need an adequate supply of water. Dehydration can cause the kidneys to be unable to function properly, leaving toxins in the body. The toxin buildup can further affect kidneys and cause health problems.

Low blood pressure
Water has proven essential in maintaining blood pressure in the human body. When you are drinking less water, you are also disrupting this balance and the blood volume. Without water, the drop in blood volume will also result in a drop in blood pressure. This can also cause symptoms like dizziness, a feeling of sinking, and fainting, and in some severe cases, it might also lead to shock.

UTIs
Another common problem you may face because you have not been hydrating enough is urinary tract infection. Not drinking enough water leaves you with concentrated urine. It acts as a breeding ground for bacteria and other microorganisms to grow and multiply. Thriving bacteria also means you have to deal with symptoms like pain, burning sensation when passing urine, frequent urgency to go, and pain in the lower abdomen.

To keep these side effects at bay, it is important that you drink sufficient water throughout the day. A simple trick to increasing your water intake is to always have a bottle of water by your side. And to make sure you are drinking quality purified water, you can rely on brands that supply safe drinking water.

Aquafina
One of the most preferred purified water brands, Aquafina puts the water through a seven-step HydRO-7 filtration process. Its products are widely available. One of the best things about Aquafina is its transparency regarding the sourcing and purification of water.

Fiji
Fiji is a well-known purified water brand and is a preferred name for spring water lovers. It is easily available throughout the country and has a smooth mouthfeel. It also has high levels of silica content, a mineral considered beneficial for bone, hair, nail, and skin health.

Evian
Evian brings you still spring water all the way from France. The company also recently launched its unflavored sparkling water. The taste of Evian bottled water is a little mineral-heavy, making it a preferred purified water brand for people that appreciate its taste. It is available in a range of plastic and glass bottles.