3 effective ways to manage multiple sclerosis

3 effective ways to manage multiple sclerosis
Multiple sclerosis is a chronic or long-term condition of the brain and spinal cord, the two main parts of the central nervous system. The disease affects each individual differently, causing varied and unpredictable symptoms like weakness, vision problems, and bowel issues. It occurs when the immune system attacks myelin, the protective layer insulating wire-like nerve fibers. While there’s no known cure yet, there are multiple ways to manage multiple sclerosis: Treatment options Several treatments are available for multiple sclerosis. Doctors may prescribe the following treatments to help patients manage the disease. PONVORY® The FDA has approved PONVORY® (ponesimod) for treating relapsing forms of multiple sclerosis, including relapsing-remitting disease, active secondary progressive disease, and clinically isolated syndrome. It can lower relapse episodes and the number of lesions and slow down disease progression. PONVORY® is thought to work by reducing the number of immune cells, called lymphocytes, in the blood. It’s an oral treatment usually taken once a day with or without food. Some common side effects include upper respiratory tract infections, elevated liver enzymes (abnormal liver tests), and high blood pressure. KESIMPTA® KESIMPTA® (ofatumumab) is an FDA-approved treatment for adults with relapsing forms of multiple sclerosis. It’s a monoclonal antibody that works by depleting some immune B cells, which have been thought to contribute to nervous system damage in the disease.

8 Nutritious Human Foods Safe for Pet Cats

8 Nutritious Human Foods Safe for Pet Cats
Ensuring that a pet cat gets the best nutrition is imperative so that it can live a healthy lifestyle. And most people often resort to feeding their feline friend table scraps or home-cooked meals to save time putting together a pet-specific meal. However, feeding pets the wrong types of foods can lead to multiple health problems. Therefore, here are eight safe food items to consider adding to your pet’s next meal. Salmon Fish like salmon are highly nutritious, not just for humans but also for pets. The seafood is rich in omega-3 and omega-6 fatty acids and proteins essential for your pet. Salmon also nourishes cats with necessary vitamins and minerals, including niacin, selenium, potassium, and vitamins B6 and B12. You can serve the fish as a tasty treat or mix it with other regular meals. However, ensure that the salmon is cooked and not served raw. You should also consider removing the tail, bones, and head of the fish as they might lead to choking hazards. Spinach Spinach is one of the healthiest food sources for pets, including cats. The leafy green is abundant in essential vitamins and minerals like vitamins A, C, and K. The food also contains other minerals like iron and calcium that are equally important to improve their health.

12 Potassium-rich Foods That Shouldn’t be Ignored

12 Potassium-rich Foods That Shouldn’t be Ignored
Potassium is a vital mineral that the body needs for various processes. However, it cannot produce potassium directly; instead, it absorbs it from our food. While the average American adult needs approximately 4700 mg of potassium daily, poor food regimes mean most people are deficient in the mineral. It is crucial for heart and bone health, and even helps with high blood pressure. Below are some potassium-rich foods you can include in your meals. Bananas It is one of the first foods that come to mind when we think of high-potassium foods. Contrary to popular belief, bananas are not as rich in potassium as the other items on this list. A mid-sized banana contains only 422 mg of potassium. Regardless, they still bring excellent health benefits. You can have a banana as a snack or include it in your breakfast to maintain healthy blood pressure levels and improve your heart health. Banana offers a good dose of potassium with minimal sodium. Avocadoes Avocadoes are rich in folate, vitamin K, and healthy fats. Half an avocado sans its skin and seeds has at least 345 mg of potassium, equal to seven percent of your daily requirement. Hence, if you consume one avocado every day, your body gets almost 15 percent of the daily requirement.

6 healthy smoothies that help fight arthritis symptoms

6 healthy smoothies that help fight arthritis symptoms
What we eat may play a significant role in the upkeep of our health. Some healthy foods may also help tackle symptoms like stiffness and joint pain, which are caused by arthritis. However, eating certain types of meals regularly could get boring. So here are six smoothie ideas to make meals more fun and simultaneously manage the symptoms of arthritis. Moreover, one should consult a healthcare expert before introducing these foods to their meal regime. Avocado smoothie Avocados are a healthy fruit choice, rich in healthy fats and vitamin E. Such properties are essential for preventing cartilage damage, which reduces the symptoms of joint pain caused by arthritis. To enjoy the fruit as a smoothie, one needs a cup of avocado cubes, a cup of cherries, and a cup of natural pineapple juice. The next step involves simply mixing all the ingredients and adding water to the mix until it reaches the desired consistency. Blueberry smoothie Those who enjoy eating berries may love to learn that blueberries are significantly healthy for the body, especially in tackling the symptoms of arthritis. Adding blueberries to meals could introduce several phytonutrients, antioxidants, minerals, and vitamins to the body, which may tackle the effects of inflammation.

5 common mistakes to avoid while opening a CD

5 common mistakes to avoid while opening a CD
A certificate of Deposit or CD is a type of savings account option that many explore for financial security. CDs are known for their guaranteed and stable returns, making them a great investment for those who want to play it safe. Banks and credit unions offer them for a specified maturity period at interest rates. However, one can make some rookie mistakes when dabbling in such an investment. One can avoid these pitfalls while opening a CD. Opening fee-based account Banks often need one to have a checking account before applying for a CD. However, these banks also have a cost associated with opening a checking account. According to statistics from 2022, the national average return rate of CDs ranges from 0.03% to 0.39%. However, CD rates keep changing, and some banks are providing even 5% APY as of October 2023. A fee-based account can reduce the returns extensively. For instance, if one takes the national average return rate, say Chase Total Checking, which charges a monthly fee of $12, one may end up paying more in fees than one might earn in returns. To avoid this, ask the representative of the bank if there is a minimum deposit requirement that can help you waive the fee.

6 best trucks one can consider buying today

6 best trucks one can consider buying today
Trucks are lifelines for the supply chain industry, transporting goods long distances. It is estimated that as many as 13.5 million trucks have been registered nationwide. Moreover, with technological advancement, trucks double as luxurious vehicles for daily commutes and travel. Buying the right truck involves considering the brand, model, and individual specs. Based on more similar factors, here are some of the best trucks one can consider buying today: Ford Maverick This compact truck is easy to navigate and ideal for those looking for mini pickup trucks. The 2024 Ford Maverick has a standard 2-liter engine with four cylinders and is a front-wheel-drive vehicle; however, an all-wheel-drive and a fuel-efficient hybrid powertrain are available options. With a towing capacity of 4,000 pounds, the vehicle can handle up to 1,500 pounds of payload. It also has plush interiors, including a spacious backseat, storage bins and cubbies, and adjustable lumbar support for the front seats. The cherry on the cake is an 18-inch touchscreen infotainment system compatible with Apple CarPlay and Android. The 2024 Ford Maverick’s starting price is $24,995. Chevrolet Colorado The Chevrolet Colorado boasts the best towing capacity among midsize pickup trucks and the availability of a V6 engine. As such, all Colorados consist of turbocharged 2.7-liter inline four-engine cylinders and eight-speed automatic transmission, with 237 hp for the WT and LT base models.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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