Top 10 ways to manage hemorrhoids
Hemorrhoids (or piles) are swollen veins that form inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids ). The risk of this condition increases with age as the tissues supporting the anus weaken and stretch. This results in symptoms such as itching or irritation, pain, discomfort, swelling around the anus, bleeding during bowel movements, or even a hemorrhoid pushing through the anal opening (called a prolapsed hemorrhoid). Managing hemorrhoids Luckily, there are several ways to prevent or treat mild hemorrhoids at home. These include- Eating high-fiber foods Eating foods high in fiber is one of the best ways to soften the stools and make them easier to pass, easing the pain and stress of hemorrhoids. Some high-fiber foods one can add to one’s meal plan include wheat bran and shredded wheat, prunes, apples, pears, corn, barley, lentils, berries, artichokes, broccoli, tomato, citrus fruits, etc. It is also important to avoid certain foods that can worsen constipation. These include processed and sugary foods like chips, packaged snacks, full-fat dairy, candies, chocolates, soda, sports drinks, etc. Drinking lots of fluids Another way to ease constipation is to increase fluid intake. According to leading government agencies, adults should drink 12-16 cups of water daily (96-128 oz.) on average.
