11 foods to help manage nasal congestion
Everyone suffers from a blocked nose once in a while. During this time, the individual may have a cough, cold, sneezing, chills, headaches, and even an irritation in the nasal tissue, which can be inconvenient. Nasal congestion may have many causes. Regardless of the cause, one can manage the problem with plenty of rest and warm liquids. In addition, individuals may eat these 11 foods to manage nasal congestion better: Pineapple Besides being a treat to the taste buds, pineapples are packed with vitamin C and bromelain. These nutrients can help break up accumulated mucus and reduce congestion. They can also manage other issues accompanying nasal congestion, such as sore throat. So, drinking fresh pineapple juice or eating pineapple slices is an excellent way to start one’s day and relieve nasal congestion. Ginger Ginger is a vital part of many traditional remedies for digestive problems, the common cold, and throat infections. With several antibacterial and antiviral properties, it can help dry out phlegm and mucus in the nasal passage, chest, and sinuses. The best way to have ginger is to use it in a warm beverage. Mix crushed ginger, lemon, and a drizzle of honey in hot water, brew it with some tea leaves, and strain the drink before enjoying it.
