12 signs of constipation that shouldn’t be ignored
One of the most important functions of the human body is to expel waste material to ensure a healthier and more efficient digestive system. Unfortunately, about 16% of adults in the country grapple with constipation symptoms, characterized by difficulty passing stools regularly. Although the condition is typically not life-threatening, severe constipation may lead to health conditions like hemorrhoids and fecal impaction. Some early warning signs that indicate one may be constipated are listed below. Passage of stools less than thrice a week A tell-tale sign of constipation is infrequent passage of stools, defined as less than three bowel movements a week. Such infrequent bowel movements for an extended period can cause discomfort and loss of alertness, interfering with the ability to complete one’s daily activities. Hard, dry stools The colon muscles typically act slowly among constipation patients. Consequently, stools move through the colon more slowly than usual, causing excessive water absorption in the colon and hard, dry stools. For this reason, one needs to stay hydrated, especially when dealing with constipation symptoms. Gas and bloating Constipation is often accompanied by the accumulation of gas in the stomach, causing severe bloating and discomfort. At such times, it is advisable to avoid processed and deep-fried foods, replacing them with healthier alternatives like foods rich in insoluble fiber to give the body the push required to empty the bowels.
