5 things to keep in mind to ensure a healthy pregnancy
The thought of welcoming a new member can be ecstatic. Health care during pregnancy is referred to as prenatal care and is of great importance, as it helps to deliver a healthy child and lowers the risk of premature birth. During pregnancy especially, support from your family can help more than one can imagine. Here are some things to watch out for and the top tips to ensure a safe and healthy pregnancy: Morning sickness Morning sickness usually sets in the fourth or fifth week of pregnancy. Some pregnant women may develop vomiting sensations all day and night. This period can be emotionally challenging, with fatigue setting in. Here are some ways in which the family can help: Paying close attention Certain types of meals could trigger nausea and the urge to vomit. As a family member, it is important to closely watch which foods trigger such flare-ups and try to avoid them during pregnancy. Generally, it is recommended that pregnant women stay away from fat and greasy food, as it becomes difficult to digest them. In addition, certain kinds of smells could also trigger nausea. Paying close attention to these triggers is also important to keep morning sickness at bay.