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Foods to avoid for managing multiple sclerosis symptoms

Foods to avoid for managing multiple sclerosis symptoms
Multiple sclerosis is a prevalent health condition that affects the central nervous system. It occurs when the immune system destroys the protective covering of the nerve. Health researchers do not know what exactly causes this to happen, but it is often attributed to immune, genetic, and environmental factors. Nutrition also plays an important role. Some foods are said to trigger or worsen the symptoms of multiple sclerosis and lead to complications. Sugar Too much sugar can lead to lifestyle disorders like diabetes. It can also cause kidney damage, a rapid heartbeat, vision problems, and other issues. Further, high amounts of sugar may contribute to nerve damage, which is already common in those with multiple sclerosis. Therefore, patients must closely watch their sugar intake and reduce its use in meals to prevent complications. Sometimes, extra sugar can lead to frequent ups and downs in blood sugar levels, increasing fatigue. A few sweet items to avoid are chocolates, candy, cookies, and sweetened beverages. It may take some time to put an end to the craving for these foods, but one must make a conscious effort. Saturated fats Foods with saturated fats like beef, pork, palm oil, and full-fat dairy can severely impact neurological health over the years.

5 foods to avoid when dealing with bronchitis

5 foods to avoid when dealing with bronchitis
Bronchitis is an illness brought on by inflamed bronchial tubes—the airways to your lungs. These tubes become swollen, making it harder for air to pass through and causing breathing issues, throat pain, and cough. Along with the doctor’s prescribed treatment, one can make certain lifestyle changes to deal with the condition, such as limiting and avoiding food items that could hurt the health of the lungs. Some foods one should avoid are: 1. Red Meat Red meat is difficult to digest, and when one is affected by respiratory conditions such as asthma or bronchitis, digestion is already slower than usual. So, it could take up to 3–4 times longer to digest this heavy food item. A slow digestive system could result in inflammation and obstruction in the respiratory system, which can cause pain in the throat, persistent cough, and breathing issues. Additionally, a 2017 study in the Journal of the American College of Nutrition discovered that the consumption of processed and red meats is connected with inflammatory indicators in both men and women. 2. Excessive salt In people with lung disease, excess sodium induces fluid retention, which can result in breathlessness. Even though table salt is the most popular source of sodium, the majority of our daily sodium intake comes from the food we eat.

7 human foods that are safe and nutritious for dogs

7 human foods that are safe and nutritious for dogs
There is perhaps a reason why your dog sneaks under your table even after being served premier dog food in a separate bowl. Your doggo craves human attention and companionship. The best way to strengthen your bond is to share your meal with your dog. But are human foods safe for them? We are here with a list of human foods you can feed your pet in moderation without worrying about the consequences. Unsalted popcorn Does your little pup feel left out as you gorge on popcorn while watching movies? The good news is you both can share plain, unsalted popcorn. It is not only safe for your pet but also healthy. Popcorn is a rich source of phosphorus, magnesium, and zinc, which can maintain overall health. However, ensure the popcorn you serve does not contain traces of salt, spices, or butter. Bananas Bananas are packed with potassium, vitamins, fiber, and biotin and are good energy sources for dogs. However, they have high sugar levels and should be served in moderation. A piece of peeled banana for breakfast or snack once or twice a week is acceptable. While the peel is not toxic, it can be hard to digest and must be kept aside.

Avoid these 8 foods that can trigger heartburn

Avoid these 8 foods that can trigger heartburn
Acid reflux, or heartburn, is a known symptom of common gastroesophageal reflux disease or GERD. The stomach contains digestive juices to break down foods and beverages. A separate muscle known as the lower esophageal sphincter prevents these juices from moving out of the stomach. Heartburn develops when stomach acid backs up into the esophagus, causing pain and irritation. It can be brought on by underlying health complications or the following trigger foods. Allium vegetables Onions, shallots, and garlic are all bulbous vegetables belonging to the allium family of plants. These vegetables are naturally high in fermentable fibers. Several studies suggest these fibers interact with the gut bacteria and trigger an increased production of stomach acid, which leaks into the esophageal cavity. Nutritionists suggest avoiding or limiting allium veggies to prevent acid reflux. Citrus fruits One should avoid citrus fruits when affected by GERD to prevent heartburn. Oranges, tomatoes, lemons, and limes are highly acidic in nature that disrupt the natural pH balance of the stomach acid. The digestive juices are forced to back up into the esophagus, causing heartburn and irritation. Fatty food Fats found in common foods and even some beverages take a while to digest. This results in the slow evacuation of foods from the stomach.

Healthy Food Habits to Fight Macular Degeneration

Healthy Food Habits to Fight Macular Degeneration
Macular degeneration or age-related macular degeneration (AMD) is a leading cause of vision loss in people over 55. It is characterized by changes in the macula, the area in the center of the eye where vision is the sharpest. Understanding the condition’s symptoms is crucial for early diagnosis and timely treatment. However, one’s food habits can worsen or lower the risk of AMD. Here are some safe foods and foods to avoid for managing AMD. Foods to eat Pomegranate and its juice The liquid found in the seeds of this red fruit helps with vasodilation or blood vessel dilation. Further, pomegranates are a rich source of vitamin K, minerals, polyphenols, and Vitamin C. They help lower blood pressure and increase blood flow across the body and within the eye. Moreover, pomegranate has three times better antioxidant activity than green tea. Hence, it can address concerns like oxidative stress, high blood pressure, hyperglycemia or high blood sugar levels, and inflammation, which worsen or contribute to AMD. Nuts and seeds Studies reveal that nuts have polyunsaturated and monounsaturated fats in them. In addition, nuts and seeds are also good sources of bioactive compounds with excellent antioxidant potential. They also provide the body with essential vitamins, minerals, fiber, and protein.

18 Foods to Improve Blood Count and Circulation

18 Foods to Improve Blood Count and Circulation
Poor blood circulation can result in several health conditions, such as peripheral artery disease and Raynaud’s disease. It can also cause digestive issues, numbness, muscle cramps, a cold sensation in the feet and hands, and pain. While one can treat circulatory issues with therapies, proper nutrition is also essential. The foods listed here not only optimize blood flow but also improve a person’s blood count—the vital cells in the blood. Cayenne pepper Cayenne pepper gets its spiciness from a phytochemical called capsaicin that reduces blood pressure and promotes blood flow by triggering the release of nitric oxide. Nitric oxide is a popular compound that ensures blood flows seamlessly through the arteries and veins by relaxing the tiny muscles in the blood vessel walls and expanding the blood vessels. Studies suggest that cayenne pepper also improves blood vessel strength and lowers plaque buildup in the arteries. Interestingly, this spicy pepper is a typical inclusion in pain-relieving creams because it amplifies blood flow to the affected area. Beetroot Beetroots are a powerhouse of healthy nutrients like nitrates, which help improve blood flow and regularize blood pressure. Beetroot juices are an absolute hit among health fanatics as they are also a great immunity-boosting food.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More