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10 foods that may trigger or worsen epilepsy symptoms

10 foods that may trigger or worsen epilepsy symptoms
The brain is a vital organ responsible for several bodily functions. Epilepsy is a central nervous system (neurological) disorder that affects the brain and prevents it from working correctly. The condition may cause unusual behavior and sensations, seizures, and sometimes loss of awareness. Many factors can trigger the symptoms of epilepsy, including certain foods. Those with the disorder are advised to steer clear of the following options to manage their symptoms better. Coffee Coffee contains caffeine, a helpful stimulant that boosts energy for carrying out tasks at work or home. However, the beverage might not be the best for someone with epilepsy. Drinking too much coffee may trigger symptoms like seizures, which can lead to severe complications if not controlled. Therefore, patients are better off excluding this stimulant from their nutrition plan. Bananas Eating bananas regularly can have several health benefits. The fruit contains a substantial amount of potassium, which various body parts use to function well. Potassium may also help transfer electrical signals in the brain. However, eating too many bananas in a day may increase the body’s potassium levels. Excessive levels of this mineral in the brain may lead to symptoms of epilepsy, including seizures. One banana a day should not have adverse effects, but it is best to speak to a healthcare expert before changing a meal plan.

4 things to avoid before bedtime for quality sleep

4 things to avoid before bedtime for quality sleep
Sleep is a natural state of rest, essential for maintaining physical and mental health. Doctors recommend that one must get at least eight hours of sleep every day. But sometimes, an individual may not be able to sleep well despite returning home exhausted after a long day’s work. It could be because of certain unhealthy practices right before bedtime. Below are four habits to avoid before bed to improve sleep: Drinking coffee Beverages like coffee, energy drinks, and chocolates are laden with caffeine. Caffeine stimulates the central nervous system and increases alertness, making a person feel full of energy and more awake. Therefore, drinking these beverages a couple of hours before bedtime can make it hard to fall asleep, disrupting one’s sleep cycle. The tiredness and sleepiness that follow the next day may compel the person to drink more coffee to stay awake for work, thus entering a never-ending cycle of poor sleep. Therefore, cutting down or avoiding coffee, especially a few hours before bedtime, is advisable. Other foods that may affect one’s sleep pattern are spicy foods, those with added sugars, fatty foods, packaged products, and processed foods. Staring at a screen Many people claim that they do not get sleep unless they watch a movie on television or browse through their smartphones in bed.

Foods That Help Manage Hyperkalemia Symptoms

Foods That Help Manage Hyperkalemia Symptoms
Hyperkalemia is a health condition characterized by excessive potassium levels in a person’s bloodstream. Maintaining healthy potassium levels is crucial for optimal health, and one can do this by following a healthy nutritional regime that helps manage hyperkalemia. Hyperkalemia is potentially life-threatening, so prompt treatment is necessary to keep its symptoms at bay. Various healthy foods are proven to help reduce potassium levels, and some of these food items are listed below. Hyperkalemia Hyperkalemia is a medical condition in which the potassium concentration in the blood is too high. The condition can lead to various symptoms, such as muscle weakness, fatigue, tingling sensations, and an irregular heartbeat. The best way to manage hyperkalemia is to make lifestyle changes that help maintain healthy potassium levels in the body. These include reducing salt intake, exercising regularly, and eating a balanced meal with an adequate amount of potassium the body requires. Types of foods to manage hyperkalemia A balanced meal plan low in potassium helps manage hyperkalemia symptoms to a great extent. Four different types of foods that help manage and reduce the risk of developing hyperkalemia are listed below. Vegetables Vegetables are an essential part of a balanced meal plan to manage hyperkalemia.

7 foods to avoid when dealing with Crohn’s disease

7 foods to avoid when dealing with Crohn’s disease
Inflammatory bowel illnesses like Crohn’s disease make the tissues in the digestive tract swell (inflammation), which can cause abdominal pain, severe diarrhea, exhaustion, and malnutrition. Choosing the right food can be challenging when affected by Crohn’s disease as certain foods, especially those thought to be healthy, such as raw fruits and vegetables, might cause a Crohn’s flare-up or exacerbate symptoms. So here are some foods that should be avoided when dealing with Crohn’s disease: Caffeine Cramping, bloating, and diarrhea can be brought on by caffeinated beverages, so coffee and caffeinated sodas should all be avoided during an attack. Instead, one can opt for other fluids, water, or even broth to get hydrated. People with Crohn’s should also avoid high-sugar sports beverages as diarrhea may worsen with excessive sugar. Herbal or decaffeinated teas are great alternatives for coffee. One should keep an eye on their urine and aim for pale-yellow urine color throughout the day by drinking adequate fluids. Popcorn Popcorn is a beloved food that is strong in fiber and frequently chosen as a light snack with melted butter. Unfortunately, Crohn’s symptoms can be triggered by both fiber and fat. In general, a low-fat, low-residue diet or a diet devoid of high-fiber or fatty foods is beneficial for those with Crohn’s disease.

7 unusual ways to keep mosquitoes away

7 unusual ways to keep mosquitoes away
Mosquitoes are carriers of dangerous diseases like dengue, malaria, and West Nile Virus, making it crucial to avoid their presence in and around the house. A Vector Disease Control International (VDCI) study found over 1,000 cases of mosquito-borne infections nationwide last year. Mosquitoes tend to be vectors of a variety of viruses. Therefore, to avoid mosquito-driven infections, here are some unconventional yet practical ways to keep them at bay. Spreading out coffee grounds One of the most weird ways to keep mosquitoes away is using coffee grounds. These are surprisingly efficacious in repelling mosquitoes anywhere. Mosquitoes tend to breed in stagnant pools and puddles of water. To inhibit the breeding, one can spread coffee grounds on the surface of such pools and puddles. The grounds form a barrier that prevents oxygen from entering the water surface. This results in the suffocation and elimination of mosquitoes and their larvae underneath the surface. Apart from preventing larvae from growing into adult mosquitoes, this method is also an eco-friendly way to keep mosquitoes at bay. Adding piñon wood to one’s wood stack Mosquitoes find certain odors incredibly repulsive, and the scent of piñon wood is one of them. Piñon wood tends to work like incense, another common tool used to drive mosquitoes away, and gives off a strong aroma that mosquitoes cannot stand.

7 worst foods for eye health

7 worst foods for eye health
Nutritional choices can play a significant role in maintaining the health of organs, including the eyes. Further, due to the arrangement of vessels behind the eyes, issues with heart health can affect the eyes. So, choosing foods that are not heart-friendly and have low nutritional value can restrict the vessels from transporting vital nutrients and oxygen to the eyes. Such eating habits can degrade eye function, which may lead to problems with vision. Foods to avoid French fries One often enjoys fried items at a fast food joint. But such food can be extremely unhealthy. Many batches of french fries are made using the same oil and reheated multiple times before being served. While this is cost-effective for the fast food joint, the fries undergo molecular changes, which increases the harmful fat content. These fats are known to affect the health of organs, including the heart and eyes. Further, fried foods contain free radicals that cause oxidative stress to the body and subsequently affect eye health. Margarine Margarine is often deemed the healthier version of butter as it is made using vegetable oils. However, margarine is rich in trans fats, which are known to increase bad cholesterol levels in the body.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More