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7 foods that can worsen a runny nose

7 foods that can worsen a runny nose
A runny nose is a discomforting symptom that can have various causes, such as allergies, a cold, or other respiratory issues. In most cases, one can make use of home remedies to fight off a simple cold. For example, the right food choices play a crucial role in helping the body fight off infections. However, certain foods may also worsen a runny nose, leading to increased mucus production and other issues. 7 foods that can worsen a runny nose Tomatoes This is a common ingredient in food for several cultures. While they taste great and add great flavor, tomatoes also have inflammatory properties, which can worsen a running nose. Also, some people may also be allergic to tomatoes, and the allergy, while rare, affects the sinuses and airways and can even lead to a runny nose, congestion, or sneezing. So, keeping this ingredient away during a cold or allergy flare-up is best to avoid any more complications. Yogurt This contains a compound called casein in high amounts. While yogurt makes for a great source of protein and probiotics, it should be avoided when it comes to a cold and runny nose. In fact, if one typically opts for yogurt as a snack, one can try eating some chia pudding to feel full and get the required nutrients.

6 tips for using food vacuum sealers

6 tips for using food vacuum sealers
Vacuum sealing helps ensure that food products, whether cooked or uncooked, stay fresh for longer. Vacuum sealers can also be used to store leftovers, so one does not have to throw away large portions of unfinished food. When used right, food vacuum sealers can help reduce food wastage and spoilage. Further, they can help preserve food taste and texture. However, here are a few tips to follow while using food vacuum sealers: 1. Let the food cool down first The food about to be vacuum sealed should be completely cooled down before one starts the sealing process. As, if hot or warm food is sealed in a vacuum bag, it can accumulate a lot of moisture. If the food is placed in the refrigerator, it can develop freezer burns—dehydration and oxidation of food that may cause a change in the taste of the food. 2. Leave some room in the bag One may be tempted to fill up the entire vacuum bag with food to avoid using another bag. However, overfilling a vacuum bag is not a good idea, as it may need a little space to be completely sealed. A little room in the bag allows the air to escape when using the vacuum sealer.

11 foods to help manage nasal congestion

11 foods to help manage nasal congestion
Everyone suffers from a blocked nose once in a while. During this time, the individual may have a cough, cold, sneezing, chills, headaches, and even an irritation in the nasal tissue, which can be inconvenient. Nasal congestion may have many causes. Regardless of the cause, one can manage the problem with plenty of rest and warm liquids. In addition, individuals may eat these 11 foods to manage nasal congestion better: Pineapple Besides being a treat to the taste buds, pineapples are packed with vitamin C and bromelain. These nutrients can help break up accumulated mucus and reduce congestion. They can also manage other issues accompanying nasal congestion, such as sore throat. So, drinking fresh pineapple juice or eating pineapple slices is an excellent way to start one’s day and relieve nasal congestion. Ginger Ginger is a vital part of many traditional remedies for digestive problems, the common cold, and throat infections. With several antibacterial and antiviral properties, it can help dry out phlegm and mucus in the nasal passage, chest, and sinuses. The best way to have ginger is to use it in a warm beverage. Mix crushed ginger, lemon, and a drizzle of honey in hot water, brew it with some tea leaves, and strain the drink before enjoying it.

6 human foods that cats can safely eat

6 human foods that cats can safely eat
Cats are picky eaters, but they may jump with glee if you share a titbit from your plate. Felines love variety in food, and you can share some of your food if it is nutritious and non-toxic. Moderation is the key when you feed human food to your cat so that it does not cause any allergies or digestive issues. Here is a list of six human foods that are safe for your cats: Eggs Small quantities of cooked eggs are good for cats. You can set aside a tablespoon of scrambled egg or a piece of a boiled egg while you cook some for yourself. Don’t season it, add any oil or butter, or feed raw eggs or yolks. Eggs contain a protein called Avidin that may prevent the absorption of Vitamin B. Raw eggs could contain Salmonella, a bacteria that can infect the GI tract of both cats and humans. Severe infection may lead to death in cats, while humans may need hospitalization. Vegetables Cats are carnivores and are partial to meat; a non-meat diet may not excite them as much. However, you can feed small portions of a few vegetables that can supply your cat’s fiber, protein, and nutrition requirements.

6 foods that can help improve prostate health

6 foods that can help improve prostate health
As per estimates, around 12.5 percent of our country’s men have prostate cancer, making it the most common cancer among males. Therefore, it is crucial to follow good habits that promote prostate health. Doctors suggest that a nutritious food plan can keep the prostate gland healthy. It is crucial to eliminate high-fat and sugary foods from the meals and include those abundant in minerals and vitamins. The following are some foods that improve prostate health: Tomatoes Tomatoes are among the few fruits that contain a powerful antioxidant called lycopene. This antioxidant decreases cell damage and helps stop cancer cell production. Unsurprisingly then, researchers have found evidence that meals rich in lycopene reduces the risk associated with prostate cancer. Since lycopene is tightly bound to the tomato cell walls, the best way to eat the fruit is cooked or pureed. One should include sun-dried tomatoes, tomato juice, and tomato sauce in the meals at least every other day for the best benefits. Individuals can stock up on fresh tomatoes in summer and sun-dried or canned ones for the winter. Green tea Green tea is called a superfood because of its many health benefits. As a result, several multivitamin chewable capsules on the market consist of green tea extract.

8 ways to get kids to eat healthier food

8 ways to get kids to eat healthier food
Making kids eat healthier is a skill that most parents master gradually. Children tend to eat smaller portions but require lots of energy and nutrition from their food. This is why parents need to come up with unique ways to fill their plates with the most nutritious food. Kids can be picky when it comes to green veggies and healthy food. However, here are some ways to get kids to eat healthier: Get creative with meals Perhaps the most obvious way of making children excited about eating better is by adding a little excitement to their meals. For instance, star-shaped cookie cutters can be used to portion rice or shape mini-omelets. Younger kids love to see pictures and colors on their plates, and as they grow older, parents can get creative with skewers and food picks to make snacks for kids seem interesting. Older kids may enjoy games at the table or even themed meals. For instance, you can eat like cave dwellers once a week or add unique utensils to the table. Try to be creative and make mealtime unique for children. Add nutrient-rich foods Carrots, pumpkins, tomatoes, and papayas are rich in beta-carotene and carotenoids that support healthy vision.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More