6 effective tips for relief from nasal congestion

6 effective tips for relief from nasal congestion
Nasal congestion is a common discomfort caused by sinus and nasal cavity inflammation. An allergen could trigger it, or it could simply be a side effect of other diseases. Nasal congestion results in excess mucous production and swelling of the tissues and blood vessels in the nose. It is possible to manage these discomforts with FDA-approved prescriptions, simple changes in daily nutrition, and lifestyle remedies that improve the overall outlook, such as the following: Treatment options Doctors suggest prescriptions to primarily manage severe sinus congestion and nasal inflammation symptoms. Allegra® Allegra® is an FDA-approved prescription that belongs to a class of antihistamines formulated to provide relief from nasal congestion and common allergies. There are separate non-drowsy fast-acting formulas for children and adults available in the form of sprays, liquids, and more for direct consumption. Allegra® helps counter the histamine production that could result in a runny nose, sneezing, itching, and water eyes, among other common symptoms of cold and allergies. Foods to eat and ease nasal congestion Many daily foods and beverages can help manage symptoms and counter inflammation caused by nasal congestion and sinus allergies. Chicken soup ranks among the top foods, and for a good reason. Chicken broth contains an amino acid called cysteine that helps break down mucous, thus relieving congestion.

5 ways to improve immunity against severe respiratory viruses

5 ways to improve immunity against severe respiratory viruses
The development of vaccines is vital for fighting against emerging viruses and the ongoing quest for global health security. The COVID-19 pandemic has emphasized the importance of vaccines in controlling the spread of infectious diseases. Among the many vaccines developed, the GSK Novavax vaccine is a promising addition to the healthcare armory. This article explores the key information about the vaccine and discusses broader strategies for improving immunity against new-age viruses. The pandemic’s role in increasing respiratory illnesses The pandemic is responsible for a host of lung issues. The COVID-19 infection has been medically found to damage the walls and linings of the air sacs within the lungs. The body’s reaction to this results in the lungs becoming inflamed and filled with fluid. This directly results in respiratory issues like hypoxia, acute respiratory distress syndrome, severe acute respiratory syndrome, common cold, and upper airway congestion. Treatment options for respiratory illnesses Oxygen therapy Oxygen therapy is administered through nasal prongs or masks. It helps improve oxygen levels in cases of hypoxemia. Pulmonary rehabilitation This comprehensive program includes exercise, education, and support for individuals with chronic respiratory conditions to improve lung function and overall quality of life. Vaccination Preventive measures like vaccines for influenza and pneumonia may reduce the risk of certain respiratory infections.

5 skincare mistakes that cause premature aging

5 skincare mistakes that cause premature aging
Achieving a youthful glow is a dream for most of us. Even though you might be using the best anti-aging creams, a few small mistakes in your skincare routine could be sabotaging the whole process, leading to premature wrinkles and fine lines. Shocking, right? The key to attaining that smoother, firmer-looking skin is to pay attention to the details. Here are 5 skincare mistakes that you need to stop doing now! 5 skincare mistakes that cause premature aging Stepping out without sunscreen The most overlooked anti-aging skincare procedure is applying sunscreen before you step out of the house. The damage caused by the harsh UV rays of the sun and free radicals is the primary reason for premature aging, hyperpigmentation, and even for every other severe skin disease. So, always slather sunscreen with SPF 30 or above, and reapply it every two hours or more, especially if you engage in swimming and other outdoor activities. In addition, use a hat whenever you step out of the house because it can offer an extra layer of protection against the scorching heat and UV rays. Sleeping with makeup on Sleeping with makeup is a very bad habit as it not only clogs your pores and results in acne breakouts and skin irritation but also expedites the aging process.

4 vitamins that help maintain eye health

4 vitamins that help maintain eye health
Eyesight is one of the most crucial senses, so the eyes need proper care on a daily basis. Multiple eye health complications can develop due to poor nutrition and improper care. If left unchecked, these problems may trigger vision loss or distorted vision, requiring corrective measures like eyeglasses or lenses. However, one can ensure that they have certain vitamins that are absolutely vital nutrients to protect the eyes and improve vision. Vitamin A Most fruits and vegetables contain vitamin A and plant compounds like beta carotene. Studies show that vitamin A helps improve visibility in low lighting conditions. The body also converts essential beta carotene compounds into vitamin A to further meet daily requirements. Beta carotene is instrumental in enabling the retina to produce more pigments that help enhance visibility. Additionally, the eyes also benefit from compounds like lutein and zeaxanthin found in plant-based foods. This is why nutritionists recommend adding carrots, red peppers, sweet potatoes, and pumpkins to daily meals. Ideally, nutritionists recommend maintaining a steady daily intake of up to 900 micrograms of vitamin A for men and 700 micrograms for women. Vitamin E The eyes also need antioxidants to combat free radicals triggering cell damage in healthy tissues.

10 herbs and spices that may help with cancer prevention and management

10 herbs and spices that may help with cancer prevention and management
According to reports, cancer affected around 439 per 100,000 individuals in our country in 2019. But on the bright side, many survived the condition. This suggests that while cancer is a significant health concern, timely diagnosis and advanced treatment can help patients recover. Besides doctor-recommended therapies, a healthy lifestyle and nutrition plan is essential when dealing with the condition. Here are some herbs and spices that may help prevent and manage cancer: Turmeric Turmeric does more than just flavoring one’s food to perfection. Curcumin, the component that facilitates its bright-yellow color, is a potent antioxidant that may slow the spread of cancer cells in the body. It does this by helping destroy the blood vessels that feed cancer cells. Thanks to this property, turmeric complements cancer treatments like chemotherapy. It may be added to gravies, soups, smoothies, and stir-fries. Turmeric milk or tea is also emerging as a popular beverage. Garlic This allium vegetable helps prevent cancer cells from growing new blood vessels and facilitates their death. S-allyl cysteine, an organosulfur compound present in garlic, is shown to suppress the growth of prostate cancer cells. Reports from the American Institute for Cancer Research (AICR) also indicate that garlic is associated with a reduced risk of colorectal cancer.

Tips for working with Parkinson’s

Tips for working with Parkinson’s
Parkinson’s disease is a brain disorder that causes unintentional or uncontrollable movements, stiffness, and difficulty with balance and coordination. The symptoms usually begin gradually and get worse with time. Therefore, the most common concern for people diagnosed with the condition is how to continue working if and when the disease progresses. Fortunately, there are a few ways, as mentioned below, for Parkinson’s patients to keep working and further their careers. Let the employer know Most people who are newly diagnosed with Parkinson’s do not tell their employers and coworkers about their condition because they are under the impression they might be treated unfairly. Since every work setting differs, the decision to inform peers lies with the person affected by Parkinson’s disease. But there might be an advantage to keeping one’s colleagues informed right from the early stages rather than waiting for the disease to progress. If the employer knows about the employee’s condition, they can work with them to accommodate their needs. Read about ADA An individual with Parkinson’s should read about the Americans with Disabilities Act (ADA). The act was created, in part, to ensure that employers do not discriminate against people with disabilities or specific health conditions when they are hired, on the job, or let go.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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