11 period mistakes to avoid for better health
Dealing with menstruation is a natural and unavoidable aspect of life for many people. It entails a range of difficulties, such as mood swings, pain, discomfort, nausea, and inexplicable cravings. However, there are common period mistakes that, when avoided, can significantly contribute to better health and hygiene during this time. It is important to learn about these mistakes and gain insights into how to steer clear of them for a more comfortable and worry-free menstrual experience. Using the wrong menstrual products One of the most common period mistakes is selecting the wrong menstrual products. It’s essential to choose the product that best suits one’s needs and comfort level. Options include tampons, pads, menstrual cups, and period panties. Understanding the pros and cons of each and experimenting with different products can help discover what works best for the individual. Not changing tampons or pads regularly Failing to change tampons or pads regularly can lead to discomfort, odors, and even health risks. Depending on the individual’s flow, tampons, pads, and menstrual cups should be changed every 4-8 hours. Neglecting to do so can result in bacterial overgrowth and infections. Setting reminders or alarms can help ensure timely changes and reduce the risk of infections and toxicity.