8 foods to avoid when dealing with prostate cancer

8 foods to avoid when dealing with prostate cancer
Prostate cancer is curable, but certain lifestyle changes can aid the treatment process. So, it helps to make better food choices when dealing with the disease. This is especially important if one is undergoing procedures such as chemotherapy or immunotherapy that use powerful chemical agents to destroy cancer cells. These prostate cancer treatments often lead to side effects like nausea, heartburn, and headache, which can worsen with the intake of the following foods: Processed meat Processed meats such as hot dogs, sausages, beef jerky, pepperoni, and bacon contain high levels of sodium and saturated fats. Similarly, deli meats such as roast beef and turkey are also rich in sodium and unhealthy fats, which can lead to heartburn, indigestion, and elevated blood sugar. The high sodium and saturated fat content can disrupt the recovery process for those dealing with prostate cancer. One should opt for lean sources of protein like fatty fish, poultry, and plant-based alternatives (tofu or beans). Red meat Adding protein to meals is crucial when undergoing treatments for prostate cancer, as the nutrient can improve muscle strength and manage fatigue. While meat can be a rich source of protein, one should avoid excessive intake of red meat like pork, lamb, and beef.

5 important things to know before buying pet insurance

5 important things to know before buying pet insurance
These days, pet owners face the dilemma of skyrocketing healthcare expenses for their furry friends. To navigate this challenge, pet owners can opt for pet insurance. This is a helpful way to cover veterinarian bills if your pet gets sick or injured. However, each policy may vary in cost and coverage. Furthermore, not all plans may suit one’s budget or the pet’s needs. Therefore, it is important to consider various aspects before finalizing a policy. Types of insurance plans and coverages Pet insurance plans are usually available in two types – comprehensive and limited-coverage plans. Limited coverage plans only cover emergencies, such as poisoning, bloat, and bites, whereas comprehensive plans offer coverage for various illnesses. Some comprehensive plans may also offer coverage for hereditary diseases and injuries. So, before purchasing a pet insurance policy, one must consider which type is best suited for the pet’s needs. Secondly, one must also check the other coverages that the policy offers. For instance, many pet insurance policies also offer coverage for annual health examinations, vaccinations, and routine dental procedures. The policy for pre-existing conditions Like insurance policies for humans, pet insurance policies also have strict guidelines about pre-existing conditions. It means that if one’s pet has been showing certain signs of injuries, illnesses, or any health conditions before the policy was purchased, that particular condition may not be covered.

Top 5 cat foods that are recommended by vets

Top 5 cat foods that are recommended by vets
Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.

3 tips to help prevent and manage prostate cancer

3 tips to help prevent and manage prostate cancer
The prostate gland, found below the bladder, helps make and transport semen. Prostate cancer occurs when cells in the gland grow uncontrollably, eventually forming a tumor. It is the second leading cause of cancer-related death among men in our country. Trouble urinating and blood in the urine are common symptoms, and the condition is curable if detected early. Here are the treatments, meal plans, and lifestyle tips that help prevent and manage prostate cancer: Get the right treatment Treatment is vital to kill harmful cells and stop the disease from spreading. Popular treatment options for prostate cancer are: Xofigo It is an FDA-approved option for treating metastatic prostate cancer in cases where the disease has spread to the bones but not other organs. Xofigo binds with bone minerals, delivering radiation directly to bone tumors. Doing so reduces damage to the nearby normal tissues. Its most common side effects include vomiting, nausea, and diarrhea. Enzalutamide It helps treat prostate cancer in men, where cancer has spread to other body parts. Enzalutamide is mainly used for those who do not get better with hormone therapy or other surgical treatments for lowering testosterone levels. It works by blocking the effects of a male reproductive hormone called androgen, which, in turn, stops cancer growth and further spread.

4 foods that are bad for the lungs

4 foods that are bad for the lungs
Diseases like asthma affect the lungs, interfering with airflow and causing inflammation. Several treatment options help manage the symptoms like difficulty breathing and cough associated with these conditions. However, doctors and nutrition experts who treat patients also recommend lung-friendly meal plans to complement ongoing treatment. Some foods are bad for the organ and can worsen existing conditions. Below are a few such unhealthy foods that can prove detrimental to lung health: Processed meat Processed meats are the ones preserved by curing, salting, canning, or drying. Makers of such meat add salts, sugar, and synthetic preservatives to increase the product’s shelf life, retain its original color, and ensure the meat cooks faster. The most common chemical additive is nitrites, which can damage the lungs. Processed meat also contains advanced glycation end-products, or AGEs, which can cause inflammation and oxidative stress. Some examples of processed meat are ham, cured bacon, corned beef, beef jerky, sausages, salami, hot dogs, canned meat, and dried meat. Adding a lot of processed meat to the meal plan can lead to poor lung function and an increased risk of chronic pulmonary obstructive disease (COPD). Carbonated beverages Health experts list carbonated beverages as one of the things to avoid with lung and respiratory diseases like asthma and COPD.

9 steps to overcome loneliness

9 steps to overcome loneliness
Loneliness is a strong human feeling that can affect anyone, regardless of age, gender, or background. It can make individuals feel disconnected and isolated for a few days, months, or even years, with or without any triggers. But it’s important to remember that there are ways to combat loneliness and build meaningful connections. It is crucial to learn practical strategies and consciously take proactive steps to overcome loneliness, and seek professional help when necessary. Engage in prayers Praying during moments of solitude can offer a sense of comfort and tranquility. The act of praying, often coupled with meditation and reflection, can instill a profound sense of inner peace and relaxation, as many believe that entrusting one’s feelings and vulnerabilities to a higher power can attune to one’s needs. Start reading Reading brings peace and contentment to a lot of people. Look for libraries and book clubs that seem interesting. These groups include fun and mentally stimulating activities that allow one to engage with like-minded people. Opt for those reading clubs that meet at least once every month to help one step out of the comfort of their house. Take baby steps Experiencing bouts of isolation and loneliness at some point in life is fairly common.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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