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5 foods that can lower cancer risk

5 foods that can lower cancer risk

Can what we eat help prevent serious illnesses like cancer? The link between disease and foods has been extensively studied. For instance, the research findings of the World Cancer Research Fund and the American Institute for Cancer Research have indicated that food choices greatly affect one’s health and well-being. The results also suggest that certain plant-based foods can help lower one’s cancer risk. So, here are some of the best foods to have: Garlic This pungent food item’s benefits outweigh the inconvenience (i.e., bad breath). Its odor is brought on by its sulfur compounds, which are also responsible for stopping the development of cancer-causing substances in the body. Additionally, garlic can help speed up DNA repair and kill cancer cells. Garlic also battles bacteria, especially the kind of bacteria associated with stomach cancer (H. Pylori bacteria). Studies have also indicated that garlic can reduce the risk of pancreatic, colon, esophageal, and breast cancer. To get the most out of garlic, peel and chop the garlic cloves and let them sit for 20–30 minutes before cooking them. This enables the activation of enzymes and the release of sulfur compounds. Adults should have one clove of garlic per day for better health.

18 foods that promote healthy glowing skin

18 foods that promote healthy glowing skin

Many people dream of having perfect skin, but achieving that is hard. Experts agree that the general characteristic of healthy skin is that it is even-toned, not inflamed, well-hydrated, and should have not more than a few blemishes with a smooth texture. All these characteristics of healthy skin come with skincare regimes and meals that include vitamin D, E, A, C, collagen, and omega-3 fatty acids. Here are some foods for healthy skin: Safflower oil A great source of vitamin E, it prevents and also treats damages caused due to UV rays. In addition, safflower oil contains omega-3, which helps optimal moisturization and prevents itchiness and skin flakiness. It also provides great relief to people with eczema. Fatty fish Oil extracted from fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids. Several studies have shown that this ingredient reduces inflammation and promotes healthy glowing skin. Salmon, more specifically, can strengthen the cell membrane and prevent premature aging. It also firms the skin and reduces skin inflammation. Yellow bell peppers According to a study by the American Journal of Clinical Nutrition, a bite of yellow pepper for three years could possibly reduce the chances of wrinkles by 11%.

8 foods to eat and avoid for macular degeneration

8 foods to eat and avoid for macular degeneration

Macular degeneration or age-related macular degeneration (AMD) is an eye disease that causes the central vision to blur. The macula controls straight-ahead vision and can deteriorate with age. AMD is common in the country, with over 11 million adults suffering from it. There is dry and wet macular degeneration, wherein the latter is more dangerous as it can lead to vision loss. Discover which foods help improve eye health and which ones exacerbate the deterioration: Foods to eat for macular degeneration Vitamin A-rich foods Vitamin A is a fat-soluble vitamin crucial for the immune system, reproduction, growth and development, and normal vision. Lutein and zeaxanthin are two carotenoids, which are powerful antioxidants in the retina’s macular region that help the eyes filter out harmful blue light. Unfortunately, the human body cannot produce these nutrients, so you need to consume them via your meals. Foods like kale, spinach, collard, and turnip greens are rich in lutein and zeaxanthin. Eggs, particularly the yolk, are rich in this combination of macular pigments. Your body requires fats to absorb these vitamins, so consider including olive oil and fish like salmon while consuming these vegetables. Vitamin D The best source of vitamin D is the sun.

Food items to be ignored when diagnosed with hyperkalemia

Food items to be ignored when diagnosed with hyperkalemia

Potassium is an integral mineral that keeps your nervous and cardiovascular systems functioning. However, excess of it can result in conditions such as hyperkalemia. If your potassium levels are high, you might need to review your food intake to manage this condition effectively. High potassium levels in the body over a prolonged period can lead to serious health complications. Here is a list of food items to be avoided if you are diagnosed with hyperkalemia. Dried apricots Dried apricots are very high in potassium and must be avoided at all costs. Half a cup of dried apricot contains 755.3 milligrams of potassium. There are other dried fruits too which are rich in this mineral and should also be avoided. Half a cup of prunes has about 700 milligrams of this element, whereas the same quantity of raisins has 618 milligrams of potassium. Beans and lentils Food items such as beans may seem like a good option for energy and minerals but they can likely be harmful for consumption to a person diagnosed with hyperkalemia. For example, just a handful of canned kidney beans might contain about 607 milligrams of potassium and, thus, should be avoided. However, you can reduce the effects of potassium in beans by soaking uncooked beans overnight and rinsing them thoroughly before cooking.

Foods to avoid for managing multiple sclerosis symptoms

Foods to avoid for managing multiple sclerosis symptoms

Multiple sclerosis is a prevalent health condition that affects the central nervous system. It occurs when the immune system destroys the protective covering of the nerve. Health researchers do not know what exactly causes this to happen, but it is often attributed to immune, genetic, and environmental factors. Nutrition also plays an important role. Some foods are said to trigger or worsen the symptoms of multiple sclerosis and lead to complications. Sugar Too much sugar can lead to lifestyle disorders like diabetes. It can also cause kidney damage, a rapid heartbeat, vision problems, and other issues. Further, high amounts of sugar may contribute to nerve damage, which is already common in those with multiple sclerosis. Therefore, patients must closely watch their sugar intake and reduce its use in meals to prevent complications. Sometimes, extra sugar can lead to frequent ups and downs in blood sugar levels, increasing fatigue. A few sweet items to avoid are chocolates, candy, cookies, and sweetened beverages. It may take some time to put an end to the craving for these foods, but one must make a conscious effort. Saturated fats Foods with saturated fats like beef, pork, palm oil, and full-fat dairy can severely impact neurological health over the years.

5 foods to avoid when dealing with bronchitis

5 foods to avoid when dealing with bronchitis

Bronchitis is an illness brought on by inflamed bronchial tubes—the airways to your lungs. These tubes become swollen, making it harder for air to pass through and causing breathing issues, throat pain, and cough. Along with the doctor’s prescribed treatment, one can make certain lifestyle changes to deal with the condition, such as limiting and avoiding food items that could hurt the health of the lungs. Some foods one should avoid are: 1. Red Meat Red meat is difficult to digest, and when one is affected by respiratory conditions such as asthma or bronchitis, digestion is already slower than usual. So, it could take up to 3–4 times longer to digest this heavy food item. A slow digestive system could result in inflammation and obstruction in the respiratory system, which can cause pain in the throat, persistent cough, and breathing issues. Additionally, a 2017 study in the Journal of the American College of Nutrition discovered that the consumption of processed and red meats is connected with inflammatory indicators in both men and women. 2. Excessive salt In people with lung disease, excess sodium induces fluid retention, which can result in breathlessness. Even though table salt is the most popular source of sodium, the majority of our daily sodium intake comes from the food we eat.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.

Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.