7 quick homemade snack options for kids
Kids need nutrition for their physical and mental development. Therefore, it is important to include healthy foods in their daily meals. One or two basic meals a day are easy to prepare, but parents find it difficult to find healthy snacks to satiate their kids’ hunger. Working parents often face challenges since most snacks have elaborate recipes. Try these seven healthy kid snack recipes that are easy to make at home: Rainbow fruit skewers One of the most simple snacks involves lots of colorful fruits. This recipe has no cook time and takes less than 15 minutes to prepare. Further, this is gluten-free and vegetarian and has no added sugar. You will need a few skewers and fruits of different colors. One possible combination is raspberry, strawberry, tangerine, mango, pineapple, kiwi, red and green grapes, and blueberries. This snack has about 60 kcal per skewer, but you can change the combination with other fruits once in a while. Chocolate-dipped banana popsicles Most kids love reaching to the freezer and sucking on a popsicle when hungry. But the high sugar and preservative content can prove to be harmful to their health. Bananas are naturally sweet. They provide quick boosts of energy and are full of fiber.