10 warning signs that indicate sleep deprivation

10 warning signs that indicate sleep deprivation
Most adults are recommended between 7-9 hours per night. Constantly sleeping fewer hours may cause sleep deprivation, which can lead to several health complications. The condition may develop due to sleep disorders (insomnia, sleep apnea, narcolepsy, etc.), aging, illnesses such as depression, schizophrenia, chronic pain syndrome, cancer, etc., or due to other factors such as stress or change in schedule. To try and manage sleep deprivation, here are 10 warning signs to note: Reduced productivity and performance Chronic sleep deprivation hinders the body’s ability to think, function, or perform to its full potential. Sleep deprivation may also impact one’s ability to read social situations and make good decisions. This can hamper productivity and performance. According to certain studies, nighttime sleep and dreaming promote new learning and memory consolidation and improve creativity. While caffeine can help improve productivity momentarily, sleeping will help soak in information more effectively. Insatiable appetite According to a study conducted in 2004, those who sleep for 6 hours or less per night are likely to have reduced levels of the appetite-suppressing hormone leptin. They are also more likely to have increased levels of the hunger-stimulating hormone ghrelin. This development will likely cause more nighttime cravings and increase the risk of lifestyle diseases like diabetes.

Heartburn – Early warning signs, causes, and more

Heartburn – Early warning signs, causes, and more
Heartburn occurs when stomach acid backs up into the esophagus, a tube that carries food from one’s mouth to one’s stomach. While occasional heartburn is regular, persistent or severe symptoms could point to a more serious condition called gastroesophageal reflux disease (GERD). Recognizing the early warning signs of heartburn is essential for timely intervention and improved quality of life. Here are the top eight common signs of heartburn and its causes and home remedies. Early warning signs of heartburn Burning sensation The backflow of acid from the stomach can irritate the delicate lining of the esophagus, giving a burning sensation in the throat and chest. This sensation is often described as a fiery or hot feeling and can range in intensity from mild to severe. Acidic taste Heartburn is usually accompanied by regurgitation. Here, the acid and partially digested food rise into the back of the throat or mouth, causing a sour or acidic taste. Difficulty swallowing Heartburn can lead to tightness or discomfort in the throat, making it difficult to swallow. This symptom can occur if the esophagus becomes inflamed or narrowed due to repeated acid exposure. Chest pain Heartburn can sometimes mimic the symptoms of a heart attack.

20 Black Friday Tech Sales to Expect in 2023

20 Black Friday Tech Sales to Expect in 2023
Techs and gadgets usually have some exciting deals during the Black Friday season sale. Many popular brands join the discount bandwagon and market the most affordable price for their products. Customers are advised to research well and compare and contrast the products they wish to buy. There are no Black Friday deals yet; however, based on last year’s offers, below are some of the Black Friday tech deals one can expect. Smartphones Last year, there were numerous Black Friday deals on various smartphone products. Among the exciting deals were discounts of $100 on the Google Pixel 7, which originally cost $600. The Google Pixel 7 Pro was available for $749 after a discount, down from its original price of $899. Additionally, the Google Pixel 6a was sold at $299 after a discount. In the Samsung series, the Samsung Galaxy Z Fold4 was sold for $1,470, discounted from its original price of $1,920, while the Samsung Galaxy S22 Ultra was priced at $975. Motorola Moto G Stylus was originally priced at $300 but was later sold at a discounted price of $180. The OnePlus 10 Pro was sold for $550 with a $250 discount. There were deals on Apple iPhones and many other smartphones.

Top 12 Clothing Deals to Consider on Black Friday 2023

Top 12 Clothing Deals to Consider on Black Friday 2023
As the holiday season approaches, fashion enthusiasts and savvy shoppers should gear up for incredible deals on clothing from renowned brands. From luxury labels to trendy boutiques, Black Friday typically brings with it an array of enticing discounts and exclusive deals. A few top clothing brands often offer unbeatable savings on everything from cozy winter essentials to chic, year-round staples. So, here are the top 10 clothing brands to consider on Black Friday 2023: Shapewear 1. Spanx is a well-known shapewear brand that typically offers sitewide discounts during the sale season. Last year, it offered a 20% site-wide discount during the shopping season weekend. So, one can keep an eye out for deals on Spanx items, from its bodysuits to leggings, this Black Friday. 2. Skims has quickly become one of the most sought-after brands for shapewear, swimwear, and loungewear. The brand has its semi-annual sale around the same time as the Black Friday sale season, so shoppers have previously grabbed great deals on Skims bodysuits and dresses. Casual wear and basics 3. Everlane is known for its ethically produced, sustainable clothing. Last shopping season, Everlane offered up to 50% off. So, those looking for basics and wardrobe staples should wait for the Black Friday sale to find discounts on Everlane.

13 likely hot spots for the flu

13 likely hot spots for the flu
Influenza, commonly called the flu, is an infectious respiratory illness caused by influenza viruses. It can spread easily from person to person, especially in crowded places. While patients usually recover without treatment, learning about the traditional hot spots for the flu can minimize the risk of infection in the first place. By focusing on regular cleaning and personal hygiene, individuals can contribute to breaking the chain of flu transmission through these common areas. Shopping malls Shopping malls are significant hot spots for flu transmission. Individuals may come into contact with contaminated surfaces or breathe air shared with infected individuals. Wearing masks and sanitizing hands are two ways to curb the potential spread of the flu in such places. Door knobs Door knobs are among the most common hot spots for the flu virus. An infected person may inadvertently transfer the virus to a door handle while coughing or sneezing. When another individual comes into contact with the contaminated surface and touches their eyes, nose, or mouth, the virus enters their body. Regular cleaning of door knobs with disinfecting wipes or sprays is imperative to disrupt the chain of transmission. Dish sponges and rags Often considered the heart of the home, the kitchen harbors unsuspecting hot spots for flu germs.

4 tips to manage flea and tick infestation in dogs

4 tips to manage flea and tick infestation in dogs
Dogs get affected with fleas or ticks due to spending time on grassy trails, lush parks, or moist areas. And these pests can cause itching and skin damage if not controlled in time. Flea and ticks leave eggs and larvae on the coat, which can be challenging to eradicate. They can also lead to Lyme disease and other debilitating conditions. Following are tips to manage flea and tick infestation in dogs: Consider the following treatment options Bravecto chew Bravecto chew is a chewable treatment option that you can administer along with your dog’s food. It contains fluralaner, an active ingredient that spreads quickly through the dog’s tissues and the skin. Fleas and ticks in the coat ingest minute amounts of fluralaner, which affects their central nervous system, killing them within 12 hours. One dose of Bravecto is effective for about 12 weeks. If your dog is sensitive to the treatment option and vomits within three hours of ingestion, contact your vet, as it may be less impactful in killing the ticks and fleas. Bravecto is also effective in preventing heartworms and intestinal worms. Simparica This prescription treatment option is ideal for dogs over six months and can be administered monthly.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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