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Pros and cons of online therapy to consider

Pros and cons of online therapy to consider

Technological advancements have more than a handful of benefits to offer, including the possibility of teletherapy, also known as online therapy. It uses web-based applications to provide patients with the therapy and counseling they require. One can address their mental health issues and seek guidance without having to spend time commuting. Several types of therapies are available online, but before choosing, one must consider the pros and cons of the service. Advantages of online therapy sessions Efficiency There have been studies that suggest online therapy sessions may be just as effective as in-person sessions. Different types of mental health conditions were researched, and it was found that there was minimal difference in positive patient outcomes. Consequently, online therapy sessions are a preferable option to having no sessions at all. Furthermore, patients do not have to worry about any social stigma while seeking the care they need. Accessibility Online therapy sessions are more accessible than in-person sessions. People who are home-bound due to various reasons can easily schedule a session and get access to the treatment they need. Moreover, it can be more convenient to receive therapy sessions from a distant professional who would otherwise be unavailable. Convenience In most cases, online therapy sessions are more affordable and convenient for patients.

3 effective ways to deal with cold and flu symptoms

3 effective ways to deal with cold and flu symptoms

Cold and flu (influenza) are contagious conditions brought on by viruses that enter the body through nose, eyes, or the mouth. While cold is a milder respiratory condition, both illnesses are often characterized by similar symptoms like sneezing, coughing, fever, runny nose, congestion, and body ache. However, certain treatment options, right food choices, and remedies can help people get rid of the symptoms. So, here are 3 ways to deal with cold and flu: Treatment options Antiobiotics are usually ineffective in treating cold- and flu-like symptoms. Doctors may recommed the following options: Xofluza: Xofluza is an antiviral treatment option prescribed for patients affected by the flu. However, the tablet is said to be most effective when taken within 48 hours of the appearance of symptoms. Xofluza helps reduce the severity of symptoms like fever, sore throat, chills, and fatigue. It works by interfering with the growth of the virus and might also cut down the recovery time by a day or two. Tamiflu: Tamiflu is a treatment option prescribed for patients affected by the flu virus. It is an antiviral option in the form of 75mg tablets that are usually available in a pack of 10. This can also be recommended to prevent contracting the infection.

10 Best Refrigerator Deals to Expect on Black Friday 2023

10 Best Refrigerator Deals to Expect on Black Friday 2023

With not much time left for Black Friday, one needs to take a good look at their shopping wishlists. Shoppers can expect amazing deals on apparel, electronics, and other categories. So, if one has been wanting a pricey appliance, like a new refrigerator, the Black Friday sale is the best time to get it. So, to aid shoppers on the big festive day, here are some refrigerator deals to expect on Black Friday 2023. Top 12 refrigerator deals to look forward to on Black Friday 2023 Today, with various types of refrigerators available in the market, shoppers can get confused while making the right decision. But during the festive season, one has to be quick and decisive about what they want. Therefore, here are the different types of refrigerators and the Black Friday deals that one can expect on them, based on the prior Black Friday sales. Top freezer refrigerator deals Typically, a top freezer refrigerator is known widely for its spaciousness in terms of both freezer and refrigerator. Additionally, if shoppers wish for a traditional refrigerator that fits right into their kitchen, this model can be a perfect fit. 1. Buyers could get GE’s 17.5-cu top-freezer refrigerator for just $658 at Home Depot – a markdown of $251 from its original price.

7 Tips to Reduce Data Plan Usage and Avoid Overage Charges

7 Tips to Reduce Data Plan Usage and Avoid Overage Charges

Many people make the common mistake of exceeding their mobile data limit. It often happens when a person forgets to switch on their Wi-Fi and continues using their phone to stream TV shows, chat online, or listen to music. Smartphone users must understand that this can lead to overage charges and a higher monthly bill. Below are a few practical ways to reduce data plan usage and avoid additional charges in the long run. 1. Understand the data cap Most internet service providers, such as AT&T, Sprint, US Cellular, and T-Mobile, impose data caps on select plans. Simply put, they set a monthly internet usage limit, which users must stick to. The carrier can provide slower speeds and charge extra if someone breaches this limit. Some companies do both, increasing expenses and causing inconvenience while using the internet. Therefore, customers must understand the data cap on their phone plan and act accordingly. 2. Get a plan with no data cap When switching carriers or getting a new plan, individuals should consider packages that do not have a data cap. Sure, this can take some time, but it eliminates the possibility of overage charges. However, customers should note that plans without data caps are usually expensive, and they could pay a higher monthly bill.

6 ways to get rid of mosquitoes in the lawn or yard

6 ways to get rid of mosquitoes in the lawn or yard

One’s outdoor space, whether a backyard or a simple garden, offers a delightful setting for relaxation and communing with nature. But this experience can take a nosedive if mosquitoes invade the area. The constant buzzing and bites can quickly spoil any outdoor gathering. While applying mosquito repellent to one’s skin can provide temporary relief, it’s wiser to address the root cause. Here are some things to avoid and strategies to implement to control mosquitoes. Things to avoid to repel mosquitoes Letting the water stagnate Mosquitoes are notorious for breeding in areas where water remains stagnant or still. These potential breeding grounds include ponds, puddles, clogged gutters, rainwater-filled buckets, waterlogged potted plants, pet bowls, or swimming pools. The problem can worsen if there are algae on these water bodies. So, one should remove stagnant water from one’s garden or yard. It’s important to note that mosquitoes cannot lay their eggs in flowing water. So, if one is looking to have water outdoors and also maintain a mosquito-free environment, a fountain or other water features with continuous water movement are relatively safe options. Blocking the sunlight In addition to dampness, mosquitoes thrive in areas that are cool and dark. So, it’s advisable to trim one’s overgrown bushes or shrubs and allow sunlight to penetrate the foliage.

6 toxic plants to keep away from dogs

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors.

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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.

Top 5 human foods that are also safe for dogs

Top 5 human foods that are also safe for dogs

If you own a pet, you know that every time you eat, your dog sits right next to you in hopes that you’ll share your food. Human food can be safe for dogs if it doesn’t contain toxins. Every pet owner must know which food is and isn’t suitable for your furry friend. This way, you can feed your dog the right foods. Here are some foods you can share with your dogs without hesitation: Fish Just like omega-3 fatty acids benefits humans, it can also help dogs fight inflammation. Fish is also an alternative source of protein for dogs that may be allergic to red meat. Ensure that you cook it well without too much oil and seasoning. Raw fish may contain salmonella and listeria, causing infection for the dog and your family. Clean and pick the bones well before serving them. Fish bones are risky for dogs, as they can lodge in their mouth, throat, and intestines or perforate their organ walls. Choose fish that have lower mercury levels. Ideal fish for dogs include tuna, whitefish, cod, and whiting. Meat Meat is a natural dog-friendly food, as they are carnivores. If you are preparing the meat at home, choose lean ground beef, chuck steak, chicken, turkey, or roast.