13 likely hot spots for the flu

13 likely hot spots for the flu
Influenza, commonly called the flu, is an infectious respiratory illness caused by influenza viruses. It can spread easily from person to person, especially in crowded places. While patients usually recover without treatment, learning about the traditional hot spots for the flu can minimize the risk of infection in the first place. By focusing on regular cleaning and personal hygiene, individuals can contribute to breaking the chain of flu transmission through these common areas. Shopping malls Shopping malls are significant hot spots for flu transmission. Individuals may come into contact with contaminated surfaces or breathe air shared with infected individuals. Wearing masks and sanitizing hands are two ways to curb the potential spread of the flu in such places. Door knobs Door knobs are among the most common hot spots for the flu virus. An infected person may inadvertently transfer the virus to a door handle while coughing or sneezing. When another individual comes into contact with the contaminated surface and touches their eyes, nose, or mouth, the virus enters their body. Regular cleaning of door knobs with disinfecting wipes or sprays is imperative to disrupt the chain of transmission. Dish sponges and rags Often considered the heart of the home, the kitchen harbors unsuspecting hot spots for flu germs.

8 mistakes to avoid when buying a pickup truck

8 mistakes to avoid when buying a pickup truck
Whether one is an existing truck owner or a first-time buyer, evaluating needs and must-have features are key steps for choosing the right truck. However, with the variety of options available, it is easy to rush the process and end up bringing home a vehicle that does not meet all needs. To avoid this situation and make an informed decision, here are a few mistakes to avoid while buying a pickup truck: 1. Overlooking key requirements A purchase decision should involve more than just a quick online search for the best pickup trucks. The research should be based on one’s requirements, which are determined by evaluating lifestyle and future needs. Based on these requirements, one can review the different types of trucks, their hauling and towing capacity, personal budget, and features such as off-road capabilities, interior amenities, and safety technologies. It is also important to define needs in terms of truck configurations, engine, and payload capacity. 2. Choosing the wrong type Pickup trucks come in different types, each with its own set of features, capabilities, and intended uses. Here is what to expect: – Light-duty pickup trucks come with relatively small engines and load capacity and are common among service providers like gardeners, electricians, and others who use them to carry tools.

Myelodysplastic syndrome – Symptoms, causes and management

Myelodysplastic syndrome – Symptoms, causes and management
Myelodysplastic Syndrome (MDS) is a severe and complex disorder wherein the blood stem cells do not fully mature into healthy blood cells. When the body is deprived of healthy blood cells, one may develop other health conditions like anemia, bleeding without reason, and frequent infections. MDS is a rare condition that affects around 4 out of 100,000 people in the country. Here are some of the common symptoms, causes, and treatments to manage MDS. What is Myelodysplastic syndrome? The bone marrow usually produces three types of healthy blood cells to keep the body functioning properly. These include red blood cells (RBCs) that carry oxygen, white blood cells (WBCs) to fight infections, and platelets to help the blood clot during an injury. Now, with MDS, this entire process is disrupted. The bone marrow either starts to make abnormal levels of blood cells or does not make enough of them, which leads to low blood cell counts. Types of Myelodysplastic syndrome There are six types of MDS, all divided according to the shape and characteristics of the blood cells- MDS with multilineage dysplasia (MDS-MLD)- Here, more than one type of blood cell is oddly shaped. MDS with single lineage dysplasia (MDS-SLD) – One of the three types of blood cells looks abnormal and is low in number.

8 ways to boost testosterone levels

8 ways to boost testosterone levels
Testosterone is a hormone produced mainly in the testicles and ovaries. These hormones play a crucial role in one’s overall health, including muscle mass, bone density, and more. But as people age, testosterone levels in the body decline, causing various health problems. While healthcare treatments exist to manage this issue, some natural remedies and certain lifestyle changes like regular exercise and following a nutritious meal plan can help reverse the process or slow it down. Eating nutritious meals Studies suggest that a Mediterranean meal plan can spike testosterone levels. Some of the foods one can consider including in one’s daily meals are- Fruits and vegetables Lean protein Healthy fats Whole grains Dairy products in moderate quantities Besides improving testosterone levels, this meal plan also reduces the probability of heart disease. Regular exercise Besides its various health benefits, exercise also helps boost testosterone levels. So, start an exercise regimen to maintain healthy body composition and improve testosterone levels. When working out, people should make time for strength training and cardio. Cardio can help burn calories. Muscle training boosts metabolism, which helps burn calories even when not exercising. Together, these workouts help rebuild some muscle mass lost due to low testosterone levels.

Top 7 beauty and fashion trends

Top 7 beauty and fashion trends
Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.

Top 5 human foods that are also safe for dogs

Top 5 human foods that are also safe for dogs
If you own a pet, you know that every time you eat, your dog sits right next to you in hopes that you’ll share your food. Human food can be safe for dogs if it doesn’t contain toxins. Every pet owner must know which food is and isn’t suitable for your furry friend. This way, you can feed your dog the right foods. Here are some foods you can share with your dogs without hesitation: Fish Just like omega-3 fatty acids benefits humans, it can also help dogs fight inflammation. Fish is also an alternative source of protein for dogs that may be allergic to red meat. Ensure that you cook it well without too much oil and seasoning. Raw fish may contain salmonella and listeria, causing infection for the dog and your family. Clean and pick the bones well before serving them. Fish bones are risky for dogs, as they can lodge in their mouth, throat, and intestines or perforate their organ walls. Choose fish that have lower mercury levels. Ideal fish for dogs include tuna, whitefish, cod, and whiting. Meat Meat is a natural dog-friendly food, as they are carnivores. If you are preparing the meat at home, choose lean ground beef, chuck steak, chicken, turkey, or roast.

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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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4 tips to manage flea and tick infestation in dogs

4 tips to manage flea and tick infestation in dogs

Dogs get affected with fleas or ticks due to spending time on grassy trails, lush parks, or moist areas. And these pests can cause itching and skin damage if not controlled in time. Flea and ticks leave eggs and larvae on the coat, which can be challenging to eradicate. They can also lead to Lyme disease and other debilitating conditions. Following are tips to manage flea and tick infestation in dogs: Consider the following treatment options Bravecto chew Bravecto chew is a chewable treatment option that you can administer along with your dog’s food. It contains fluralaner, an active ingredient that spreads quickly through the dog’s tissues and the skin. Fleas and ticks in the coat ingest minute amounts of fluralaner, which affects their central nervous system, killing them within 12 hours. One dose of Bravecto is effective for about 12 weeks. If your dog is sensitive to the treatment option and vomits within three hours of ingestion, contact your vet, as it may be less impactful in killing the ticks and fleas. Bravecto is also effective in preventing heartworms and intestinal worms. Simparica This prescription treatment option is ideal for dogs over six months and can be administered monthly.
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