7 Essential Tips to Maintain Eye Health
Maintaining eye health is crucial for ensuring healthy vision throughout life. However, individuals often fail to notice how their lifestyle and several environmental factors negatively affect their eye health. Whether it is long exposure to harsh sunlight or hours spent in front of the screen, everything affects the eyes. So, prioritizing eyes and taking proper care of them becomes important. Here are a few simple ways to maintain eye health to ensure healthy vision. 1. Following the 20-20-20 rule Facing the screen constantly for a long time can lead to the drying of the eyes and put a strain on them. Dry eyes further cause irritation and itchiness, leading to discomfort and disruptions throughout the day. So, whether facing their phone screen or working in front of their laptop, it is important to take breaks in between by following the 20-20-20 rule. The rule suggests that after every 20 minutes of facing the screen, one must take a break for 20 seconds, look away, and focus on something at least 20 feet away. It is a simple but effective way to reduce eye strain and maintain visual comfort. 2. Wearing sunglasses Sunglasses might be a fashion accessory, but they are not just that.