7 impacts of high sugar intake on gastrointestinal health

7 impacts of high sugar intake on gastrointestinal health
It isn’t uncommon for people to consume sugar through foods like coffee, cookies, and other products. Furthermore, the ingredient could also serve as an energy boost whenever needed. However, sugar is one of the most unhealthy ingredients for the body, especially for individuals who are at risk of diabetes. Poor gastrointestinal health is one of the main complications triggered by high sugar intake. Some early warning signs associated with excessive sugar consumption are listed below. Eating more frequently Many individuals might eat more frequently once in a while, and this is okay. However, if an individual has the urge to overeat more regularly, it is advised to consult an expert. This warning sign is associated with high sugar intake. Excessive sugar consumption could prevent the stimulation of insulin, which could increase the production of ghrelin, a hunger hormone. As a result, one may be affected by lower stimulation of leptin – a satiety hormone – in the body. Low leptin levels could make one feel hungrier than usual and drive them to eat more frequently. Therefore, individuals experiencing unusual eating habits must consult a healthcare professional to identify the underlying cause. Bloating Bloating occurs when the gastrointestinal tract gets filled with air.

8 sunscreen mistakes that could harm the skin

8 sunscreen mistakes that could harm the skin
Applying sunscreen is one of the most essential aspects of every skincare routine. It is necessary to get a broad-spectrum sunscreen with potent UVA and UVB-blocking agents, as these help prevent sunburns and minimize the formation of wrinkles, sunspots, and other signs of aging. Furthermore, applying sunscreen is an effective measure to lower the risk of skin cancer. However, certain sunscreen mistakes could harm the skin. Keep reading to learn more about such common mistakes. Not applying enough amounts of sunscreen This is a common mistake many people make while applying sunscreen. When it comes to the face, two fingers’ worth of sunscreen is enough. Also, when applying sunscreen to the body, it is advised to use at least an ounce. Moreover, use lotions instead of aerosol sprays. The sprays are not effective in coating the skin uniformly and may pose the risk of inhalation. Not reapplying sunscreen every two hours It’s a misconception that only one coat of sunscreen is enough to last through a day. All sunscreens start to lose their protective effect over time. Moreover, a higher SPF doesn’t mean the effectiveness will last longer. Irrespective of the SPF rating of the product, it is important to reapply the sunscreen at least every two hours.

8 mistakes new hearing aid owners must avoid

8 mistakes new hearing aid owners must avoid
Hearing aids help people with hearing difficulties listen to the sounds around them more clearly. Consequently, they improve a person’s productivity in daily tasks and make life much easier. However, using hearing aids for the first time can be challenging. People often make mistakes when buying and using these devices, reducing their efficiency and leading to several challenges. Below are eight common mistakes new hearing aid owners make and how to avoid them. Avoiding a proper fitting session People can buy hearing aids without a prescription, making them more accessible. However, one should still consult an audiologist before purchasing the device. The expert can measure a patient’s ears, assess the nature of their hearing loss, and then suggest the right hearing aid. This approach ensures the device fits one’s ears and is comfortable to wear all day. Skipping the doctor’s visit causes people to be unaware of the nature and extent of their hearing loss. As a result, they are likelier to be unhappy or unsatisfied with their chosen product. Overlooking new technology People must research the technology used in hearing aids before buying them. Many new models feature adaptive hearing programs that help users adjust to loud environments better.

7 lesser-known symptoms of a migraine attack

7 lesser-known symptoms of a migraine attack
The main symptoms of migraine are known. Symptoms like the occurrence of headaches without warning, pain on one side of the skull, confusion, blurred vision, fatigue, mood changes, and increased sensitivity to light, noise, or sounds, in general, are fairly known signs of the condition. However, certain hidden and lesser-known symptoms can be indicative of migraine development or the impending coming of a migraine attack in individuals. Here are some such signs: 1. Gastrointestinal disturbances Migraines can trigger one’s digestive system more than many may know. This is why specific gastrointestinal issues and disturbances often precede migraine attacks. Some of the common gastrointestinal issues stemming from migraines are diarrhea or constipation. This happens because migraine attacks tend to disrupt a person’s bowel functions, leading to loose motions or constipation. Abdominal pain is also a fairly underrated symptom of migraine. Some medical professionals refer to this condition as abdominal migraines. Apart from these two symptoms, migraine attacks can also be preceded by red flags like nausea and vomiting. Therefore, people facing any instances of headaches accompanied by stomach pain, nausea, constipation, or loose motions need to get themselves checked for migraines as soon as possible. 2. Irregular sleep cycles Sleep disturbances become increasingly commonplace as a person’s insomnia keeps getting worse before reaching a crescendo in a migraine attack.

7 easy tips to vacuum seal food safely

7 easy tips to vacuum seal food safely
Vacuum sealing is a popular method of food preservation that involves removing air from a bag or container before sealing it to extend the shelf life of food. Apart from preserving food, vacuum sealing also helps to keep it fresh, reduce waste, and save money. However, for optimal results, it’s important to follow some tips and best practices to ensure that the vacuum-sealed food remains fresh, flavorful, and safe to consume. Pick the right bag It is important to choose the right bag when using a food vacuum sealer. It is recommended to look for a food-grade vacuum sealer bag and consider its quality, size, thickness, and other aspects. It is best to choose high-quality textured bags that are effective in expelling air. A good quality bag provides sturdy protection against moisture and microbial activity. Look in the market for different sizes of vacuum bags that can cater to a variety of storage needs. Thicker bags are considered ideal for vacuum-sealing liquids, and sous vide. On the other hand, dry foods are sealed better in thinner bags. Seal, don’t squish When using a good vacuum sealer, taking care of the food being packed is important. Allowing the food some space for movement is one of the basic tips for good food sealing.

6 common mistakes to avoid when applying for jobs

6 common mistakes to avoid when applying for jobs
Applying for a new job comes with a host of challenges. This is also because there are too many job applicants for too few job openings. So, applicants who stand out from the crowd are the ones who have a higher chance of grabbing that much-coveted job position. But to stand out, one must present one’s credentials, qualifications, and skills immaculately without making any mistakes. Here are some of the common mistakes to avoid when applying for jobs: 1. Applying to too many job openings Searching for a new job is often a desperate endeavor. Sometimes, enthusiasm is also a main driving factor behind hunting for a new job. In either case, one may apply to too many open positions across several organizations. While it is a good idea to keep an open mind and cast a wide net, each application needs to be considered after investing enough time and energy into researching the position and organization. It’s better to focus on high-quality applications instead of high-quantity ones. So, apply for only those jobs that align the most with one’s skills, competencies, and career goals. 2. Writing generic resumes In the rush to apply for multiple job openings, one may want to send the same resume to different organizations.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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