3 excellent ways to boost bone health

3 excellent ways to boost bone health
Many people don’t realize the importance of building and maintaining strong and healthy bones until their bones begin to weaken. Bones protect vital organs and store important nutrients and minerals. However, common diseases like osteoporosis, which affects about 10 million people in the country, can make the bone weak and more likely to break. Fortunately, osteoporosis and other diseases that affect the bone can be managed and even prevented with these simple tips: Treatment options For women with osteoporosis, an excellent treatment option is EVENITY®. The FDA has approved it to treat osteoporosis in women after menopause. Those looking for an effective bone strengthening treatment must know that EVENITY® works in two ways to treat osteoporosis: it boosts the body’s natural ability to form new bone and reduces bone loss simultaneously. It’s one of the only treatments to target these two critical aspects of bone health simultaneously. Studies conducted on EVENITY® found that it helps build new bones rapidly and reduces the risk of spine fracture in 12 months. It consists of two shots (single dose) given under the skin monthly by a healthcare provider. Like every other treatment, EVENITY® comes with certain side effects. The most common side effects are joint pain and headaches.

3 treatment tips to fight melanoma

3 treatment tips to fight melanoma
Melanoma, which is one of the most serious forms of skin cancer, develops in melanin cells or melanocytes, which are the cells responsible for skin pigmentation. It is caused when UV rays or tanning beds alter the melanocytes’ genetic mutations. Early detection has been found to heal most patients suffering from the disease. This article discusses the treatment options, meal plans, and lifestyle changes that can help patients with melanoma alleviate its effects: What are the treatment options? Early treatment is crucial to ensure a complete recovery from melanoma. Surgery is the primary intervention for melanoma, particularly when it is detected in an initial stage and the tumor is less than 1 mm in thickness. However, surgical melanoma removal becomes difficult or impossible if the condition is left undiagnosed. In such cases, one of the most reliable treatment options is Opdivo®, authorized by FDA for patients with advanced melanoma, i.e., stages III and IV. In stage III, surgery must be supplemented by other treatments to eradicate melanoma cells. In stage IV, melanoma begins spreading to other organs and cannot be removed surgically. Typically, hospitalization is not required for Opdivo ® intervention, as outpatient treatment is the preferred treatment plan. Opdivo ® primarily aims to dissolve tumors from all parts of the body, facilitate symptom relief, and help patients recover completely from the condition.

4 tips to deal with migraine attacks

4 tips to deal with migraine attacks
Migraines are severe headaches that are often accompanied by extreme sensitivity to sound and light. People who deal with migraine attacks may also experience nausea, fatigue, vision-related issues, and headaches that can last for days. The exact cause is unknown, but triggers include certain smells, bright lights, loud sounds, foods, stress, and hormonal changes. While there is no permanent cure for the condition, migraines can be managed with treatment options, foods, and lifestyle changes. Treatment options Popular prescription options for migraines include: Nurtec® ODT: This is a common treatment option that helps prevent migraine attacks. Its effectiveness is highly dependent on when a dose is ingested. The tablet is quick to dissolve and takes about 60 minutes to relieve the symptoms. Nurtec® is the brand name for Rimegepant, which helps prevent and treat symptoms of attacks when taken every alternate day. Ubrelvy®: This is a rapid-action oral treatment prescribed for migraines. Ubrelvy® is designed to block migraine-triggering proteins, thereby preventing attacks. Research suggests this treatment option can be effective even after the onset of an attack, helping patients who have been dealing with symptoms for hours. Excedrin® Migraine: This is an oral treatment option containing two pain-relieving components—acetaminophen and aspirin—which help manage pain and symptoms like fever.

4 tips for managing menopause symptoms

4 tips for managing menopause symptoms
Menopause is a transitional phase that indicates the end of a woman’s menstrual cycle. It is usually observed within and after 12 months of the last menstruation, and its symptoms can last over many months. Menopausal women usually experience symptoms like night sweats, hot and cold flashes, irregular periods, issues with sleep, vaginal dryness, and thinning of bones and hair during this phase. However, menopause and its symptoms can be managed by following these tips: Get adequate sleep Insomnia is a common symptom that most women experience during this phase. Hot flashes, frequent urination, and joint pain are other symptoms that can further disrupt sleep. Here is how one can set up and stick to a sleeping schedule: Consult the doctor, who may recommend hormone replacement therapy (HRT) or mild anti-depressants to help people sleep. Engage in physical activities like aerobics, jogging, and running to induce good sleep and increase your sleep duration. Do not sleep right after dinner. Develop the habit of eating at least two hours before bedtime. Have no more than one or two cups of coffee, tea, chocolate drinks, or cola every day. Caffeine can trigger both hot flashes and night sweats. It is also a natural diuretic that can increase the urge to urinate and disturb your sleep.

14 Home Remedies for Cold-Like Symptoms

14 Home Remedies for Cold-Like Symptoms
Feeling sick and congested is common during the flu season. The combination of fever, chills, body aches and nasal congestion can make anyone feel miserable. Fortunately, certain at-home remedies can relieve the symptoms, helping one return to their daily activities. These remedies can also alleviate cold and cold-like symptoms, like those of the flu. So here are some natural ways to manage cold-like symptoms, such as nasal congestion and sore throat: Stay hydrated One should have a lot of fluids, especially warm beverages, when they are affected by a cold, flu, or fever. Staying hydrated can help relieve congestion and keep the throat moist. So one can opt for water, sports drinks, herbal tea, and fresh juices. However, caffeinated beverages like coffee, tea, and sodas can cause dehydration, worsening the symptoms. Get adequate rest Dealing with an infection like Covid or the flu can drain one’s energy, leaving one feeling tired. So, to allow the body to combat the underlying infection, one must give it the rest it deserves. Those dealing with cold, flu, or other infections should take a break from school and work and rest to speed up recovery. As infections can be contagious, one should stay indoors and isolate themselves to avoid spreading the illness.

Prostate Cancer – Safe Foods and Harmful Foods

Prostate Cancer – Safe Foods and Harmful Foods
Prostate cancer is one of the most prevalent cancers in males but is treatable in the early stages. Experts are unsure what triggers the condition, but the risk aggravates with age. Knowledge of the symptoms can help with early diagnosis and treatment. In addition, some foods amplify your risk while others help with management and control. Read further to know the warning signs of prostate cancer and foods that worsen or reduce one’s risk. Prostate cancer early warning signs Weak or slow urine flow Usually, people experience trouble urinating as they grow older. But it might not necessarily be because of prostate cancer. However, if you experience weak or slow urine flow or the urine stops and start without you being able to control it, it is advised to get your prostate examined. Frequent urge to urinate A prostate tumor can exert pressure on the urethra and the bladder. So, if you experience an urge to urinate more, especially at night, please undergo a prostate examination. Burning or painful urination It is known as dysuria and is prevalently associated with urinary tract infections (UTIs), but it can also indicate prostate cancer. Blood in the urine Hematuria is a common sign of prostate cancer and can be linked to several other health issues, such as a UTI, but it always helps to get it checked.

Our
Blog.

6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
Read More
Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More