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7 best times to drink water

7 best times to drink water

Bottled water accounts for over 25% of beverage consumption in the country. Many rely on pure bottled water brands like Nestle, Dasani, and Aquafina for their daily hydration needs. They believe it is safer to drink pure bottled water, as tap water can be affected by groundwater contamination. A full-grown adult must have at least 8 to 12 glasses a day, preferably at specific crucial times to ensure they get the most benefits. After waking up Having a glass of water right after waking up offers several health benefits. First, the body needs fluids to flush out toxins. Second, a glass of water first thing in the morning rehydrates the body after the long fast overnight. Additionally, this helps boost energy levels and stimulate metabolism. Water will also promote digestion and boost cognitive function. Fun fact: About 60% of the human body is composed of water, which makes the body function at optimum capacity. So, one should start the day right and get hydrated. When experiencing hunger pangs A rumbling feeling in the stomach does not always mean the body is running low on carbs and calories. Simply snacking to curb hunger will only trigger insulin spikes, affect cholesterol, and lead to mass gain.

8 foods to avoid when dealing with prostate cancer

8 foods to avoid when dealing with prostate cancer

Prostate cancer is curable, but certain lifestyle changes can aid the treatment process. So, it helps to make better food choices when dealing with the disease. This is especially important if one is undergoing procedures such as chemotherapy or immunotherapy that use powerful chemical agents to destroy cancer cells. These prostate cancer treatments often lead to side effects like nausea, heartburn, and headache, which can worsen with the intake of the following foods: Processed meat Processed meats such as hot dogs, sausages, beef jerky, pepperoni, and bacon contain high levels of sodium and saturated fats. Similarly, deli meats such as roast beef and turkey are also rich in sodium and unhealthy fats, which can lead to heartburn, indigestion, and elevated blood sugar. The high sodium and saturated fat content can disrupt the recovery process for those dealing with prostate cancer. One should opt for lean sources of protein like fatty fish, poultry, and plant-based alternatives (tofu or beans). Red meat Adding protein to meals is crucial when undergoing treatments for prostate cancer, as the nutrient can improve muscle strength and manage fatigue. While meat can be a rich source of protein, one should avoid excessive intake of red meat like pork, lamb, and beef.

Effective techniques to maintain joint health

Effective techniques to maintain joint health

Joints play a crucial role in one’s daily life, allowing one to move, bend, and stay active. As one ages, taking care of the joints becomes important to maintain mobility and prevent joint issues. However, things like posture and physical routine can also negatively impact joint health and mobility range. Whether you are a young adult or a senior, incorporating techniques to promote joint health early on can make a significant difference in your overall well-being. Maintain a daily exercise regime The easiest and most effective way to maintain healthy joints is by following a regular exercise routine. Activities like walking, cycling, swimming, and similar exercises can help strengthen the muscles that support the joints. Routine exercise can reduce the stress that is being put on the joints and keep the bones healthy. Incorporate flexibility exercises like yoga and stretching to improve joint mobility and reduce stiffness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, as recommended by health experts. Use protective gear If you are someone who often engages in physically demanding activities or sports, this technique is going to be of immense help. It is essential to protect your bones and ligaments from injuries when you are busy participating in grueling training and activities.

10 easy ways to clean stained teeth

10 easy ways to clean stained teeth

Several people experience changes in the color of their teeth over time. While these alterations can be subtle, they can occur over a gradual period, slowly damaging the teeth. These changes can be noticed in the form of yellow or discolored teeth, which may turn darker with age. Although at first, this may seem harmless, one must not ignore it. Keep reading to learn about ten simple ways to clean stained teeth. Brush regularly and use a mouthwash One must brush their teeth at least two times a day, and especially after consuming foods and beverages that can turn the teeth yellow, such as tea, coffee, soy sauce, balsamic vinegar, and tomato-based sauces. However, one must remember that brushing the teeth immediately after consuming acidic foods may do more harm than good. Doing so can take away tooth enamel, making the yellow color increasingly visible. Furthermore, to ensure one achieves a pearly smile, one can try whitening mouthwashes. These products contain incredibly low concentrations of chemicals like potassium pyrophosphate and sodium citrate that work by bleaching teeth and removing stains. Apply hydrogen peroxide and baking soda paste Most whitening gels contain peroxide-based agents that bleach the teeth. So, one can blend baking soda and hydrogen peroxide to create a paste and use it to get rid of plaque and bacteria buildup on the teeth.

7 Tips to Reduce Data Plan Usage and Avoid Overage Charges

7 Tips to Reduce Data Plan Usage and Avoid Overage Charges

Many people make the common mistake of exceeding their mobile data limit. It often happens when a person forgets to switch on their Wi-Fi and continues using their phone to stream TV shows, chat online, or listen to music. Smartphone users must understand that this can lead to overage charges and a higher monthly bill. Below are a few practical ways to reduce data plan usage and avoid additional charges in the long run. 1. Understand the data cap Most internet service providers, such as AT&T, Sprint, US Cellular, and T-Mobile, impose data caps on select plans. Simply put, they set a monthly internet usage limit, which users must stick to. The carrier can provide slower speeds and charge extra if someone breaches this limit. Some companies do both, increasing expenses and causing inconvenience while using the internet. Therefore, customers must understand the data cap on their phone plan and act accordingly. 2. Get a plan with no data cap When switching carriers or getting a new plan, individuals should consider packages that do not have a data cap. Sure, this can take some time, but it eliminates the possibility of overage charges. However, customers should note that plans without data caps are usually expensive, and they could pay a higher monthly bill.

Foods to avoid and eat for a sore throat

Foods to avoid and eat for a sore throat

A sore throat can result from viral or bacterial infections, exposure to environmental irritants, allergies, dry air, and excessive shouting for extended periods. The condition is easily curable, but when it strikes, it can make eating, talking, or swallowing painful and impact one’s daily life. However, there are several ways to alleviate the discomfort, and food plays a major role in recovery. Here are some foods that worsen the condition and some that help heal a sore throat. Foods to avoid for sore throat Spicy foods Spicy foods and seasonings, such as hot sauces and chili peppers, can irritate an already sensitive throat. They should be avoided until the soreness subsides. Acidic fruits Citrus fruits like oranges, lemons, limes, grapefruits, grapes, and pineapples are high in acidity, which can exacerbate throat pain. It’s best to avoid these fruits when dealing with a sore throat. Hard and crunchy snacks Foods like chips and crackers can be abrasive on a sore throat and may cause further irritation. One should instead opt for softer, more easily digestible options. Fried and fatty foods High-fat, fried foods can promote inflammation in the body, which may intensify the discomfort of a sore throat. Fatty foods are also known to suppress one’s immunity, and the body also finds it difficult to digest these foods easily, which can further slow down the healing process.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.

Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.