4 tips for managing menopause symptoms

4 tips for managing menopause symptoms
Menopause is a transitional phase that indicates the end of a woman’s menstrual cycle. It is usually observed within and after 12 months of the last menstruation, and its symptoms can last over many months. Menopausal women usually experience symptoms like night sweats, hot and cold flashes, irregular periods, issues with sleep, vaginal dryness, and thinning of bones and hair during this phase. However, menopause and its symptoms can be managed by following these tips: Get adequate sleep Insomnia is a common symptom that most women experience during this phase. Hot flashes, frequent urination, and joint pain are other symptoms that can further disrupt sleep. Here is how one can set up and stick to a sleeping schedule: Consult the doctor, who may recommend hormone replacement therapy (HRT) or mild anti-depressants to help people sleep. Engage in physical activities like aerobics, jogging, and running to induce good sleep and increase your sleep duration. Do not sleep right after dinner. Develop the habit of eating at least two hours before bedtime. Have no more than one or two cups of coffee, tea, chocolate drinks, or cola every day. Caffeine can trigger both hot flashes and night sweats. It is also a natural diuretic that can increase the urge to urinate and disturb your sleep.

3 effective ways to manage multiple sclerosis

3 effective ways to manage multiple sclerosis
Multiple sclerosis is a chronic or long-term condition of the brain and spinal cord, the two main parts of the central nervous system. The disease affects each individual differently, causing varied and unpredictable symptoms like weakness, vision problems, and bowel issues. It occurs when the immune system attacks myelin, the protective layer insulating wire-like nerve fibers. While there’s no known cure yet, there are multiple ways to manage multiple sclerosis: Treatment options Several treatments are available for multiple sclerosis. Doctors may prescribe the following treatments to help patients manage the disease. PONVORY® The FDA has approved PONVORY® (ponesimod) for treating relapsing forms of multiple sclerosis, including relapsing-remitting disease, active secondary progressive disease, and clinically isolated syndrome. It can lower relapse episodes and the number of lesions and slow down disease progression. PONVORY® is thought to work by reducing the number of immune cells, called lymphocytes, in the blood. It’s an oral treatment usually taken once a day with or without food. Some common side effects include upper respiratory tract infections, elevated liver enzymes (abnormal liver tests), and high blood pressure. KESIMPTA® KESIMPTA® (ofatumumab) is an FDA-approved treatment for adults with relapsing forms of multiple sclerosis. It’s a monoclonal antibody that works by depleting some immune B cells, which have been thought to contribute to nervous system damage in the disease.

17 Superfoods for Lung Health

17 Superfoods for Lung Health
The lungs are a vital organ that helps take in oxygen and expel carbon dioxide. One way to maintain healthy lungs is to follow a proper meal plan. The right foods can help keep the lungs functioning correctly, while unhealthy foods can increase the risk of lung-related disorders. This article explores the best foods for healthy lungs and better breathing. However, one should consult a doctor before making changes to their nutrition regimen. Leafy greens Leafy greens like kale and spinach are high in antioxidants, including vitamins A, C, and E. These antioxidants help protect the lungs from damage caused by free radicals. In addition to their antioxidant properties, leafy greens contain fiber, which helps improve breathing and reduce inflammation in the respiratory system. Peppers Peppers like cayenne peppers and jalapeño peppers are excellent sources of vitamin C and capsaicin. Both of these are beneficial for lung health. Vitamin C is an important antioxidant that can protect the lungs from damage, while capsaicin has anti-inflammatory properties that can reduce swelling and irritation in the airways. These benefits make peppers suitable for preventing flare-ups of chronic bronchitis, asthma, and other respiratory illnesses. Apples Apples are high in flavonoids, which help keep the lungs healthy and reduce inflammation.

Top 7 nutritional snack options for kids

Top 7 nutritional snack options for kids
When the most popular snacks for kids are loaded with preservatives and added sugar, it can be too much of a task for parents to pick suitable options. Healthy snacks can be tasty too, and you can pack various nutritious snacks for your kids to school. You can explore multiple healthy snack options and ensure that your child gets the proper nutrients that are crucial for them. Here are some healthy snacks that kids love: Whole-grain crackers Whole-grain crackers are a healthy substitute for biscuits that have high added sugar. You can pack them for school or keep a box in the car. You can even combine whole-grain crackers with peanut butter, cheese and hummus. Change these toppings periodically based on your child’s preference. Annie’s Whole Wheat Bunnies are a major hit among kids, and this snack has zero artificial preservatives. Make sure the crackers are packed with protein, fiber, and not too much sugar. Yogurt Kids need a sufficient source of calcium, and sometimes they can get fussy about drinking milk. Yogurt is an ideal snack option as you get to play around with them and combine it with fruits or make yogurt pops. The protein in yogurt can be beneficial for your child’s growth, and probiotic yogurt has bacteria that are good for the digestive system.

7 Most Essential Vitamins to Maintain Eye Health

7 Most Essential Vitamins to Maintain Eye Health
A person’s eyesight is probably the most important of the 5 senses. Eyes are complex organs that require different nutrients and vitamins for proper functioning. Common conditions like dry eyes, age-related macular degeneration (AMD), diabetic retinopathy, cataracts, and glaucoma, can significantly impact a person’s eyes. Though various factors might be responsible for this condition, poor or insufficient nutrition influences it the most. Here is a list of vitamins one must consume to improve eye health. Vitamin A Vitamin A has antioxidant characteristics to help reverse or slow down oxidative damage to the cells and DNA. These have a significant role in several age-related conditions. Vitamin A is crucial and one of the quintessential vitamins for eye health. It enables the eyes to yield pigments, allowing eyes to see the full spectrum of light. Vitamin A also nourishes other parts of the eye. Vitamin A deficiency causes Xerophthalmia, a condition that damages the cornea. It is also a prevalent cause of preventable blindness. People who consume less Vitamin A suffer from dry eyes. Of course, using dry eye drops is an option, but doing so won’t fix the body’s deficiencies. Thus, in addition to the dry eye drops, one must consume foods rich in Vitamin A.

Heartburn – Early warning signs, causes, and more

Heartburn – Early warning signs, causes, and more
Heartburn occurs when stomach acid backs up into the esophagus, a tube that carries food from one’s mouth to one’s stomach. While occasional heartburn is regular, persistent or severe symptoms could point to a more serious condition called gastroesophageal reflux disease (GERD). Recognizing the early warning signs of heartburn is essential for timely intervention and improved quality of life. Here are the top eight common signs of heartburn and its causes and home remedies. Early warning signs of heartburn Burning sensation The backflow of acid from the stomach can irritate the delicate lining of the esophagus, giving a burning sensation in the throat and chest. This sensation is often described as a fiery or hot feeling and can range in intensity from mild to severe. Acidic taste Heartburn is usually accompanied by regurgitation. Here, the acid and partially digested food rise into the back of the throat or mouth, causing a sour or acidic taste. Difficulty swallowing Heartburn can lead to tightness or discomfort in the throat, making it difficult to swallow. This symptom can occur if the esophagus becomes inflamed or narrowed due to repeated acid exposure. Chest pain Heartburn can sometimes mimic the symptoms of a heart attack.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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