18 foods that promote healthy glowing skin
Many people dream of having perfect skin, but achieving that is hard. Experts agree that the general characteristic of healthy skin is that it is even-toned, not inflamed, well-hydrated, and should have not more than a few blemishes with a smooth texture. All these characteristics of healthy skin come with skincare regimes and meals that include vitamin D, E, A, C, collagen, and omega-3 fatty acids. Here are some foods for healthy skin: Safflower oil A great source of vitamin E, it prevents and also treats damages caused due to UV rays. In addition, safflower oil contains omega-3, which helps optimal moisturization and prevents itchiness and skin flakiness. It also provides great relief to people with eczema. Fatty fish Oil extracted from fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids. Several studies have shown that this ingredient reduces inflammation and promotes healthy glowing skin. Salmon, more specifically, can strengthen the cell membrane and prevent premature aging. It also firms the skin and reduces skin inflammation. Yellow bell peppers According to a study by the American Journal of Clinical Nutrition, a bite of yellow pepper for three years could possibly reduce the chances of wrinkles by 11%.