Foods to avoid and eat for a sore throat
A sore throat can result from viral or bacterial infections, exposure to environmental irritants, allergies, dry air, and excessive shouting for extended periods. The condition is easily curable, but when it strikes, it can make eating, talking, or swallowing painful and impact one’s daily life. However, there are several ways to alleviate the discomfort, and food plays a major role in recovery. Here are some foods that worsen the condition and some that help heal a sore throat. Foods to avoid for sore throat Spicy foods Spicy foods and seasonings, such as hot sauces and chili peppers, can irritate an already sensitive throat. They should be avoided until the soreness subsides. Acidic fruits Citrus fruits like oranges, lemons, limes, grapefruits, grapes, and pineapples are high in acidity, which can exacerbate throat pain. It’s best to avoid these fruits when dealing with a sore throat. Hard and crunchy snacks Foods like chips and crackers can be abrasive on a sore throat and may cause further irritation. One should instead opt for softer, more easily digestible options. Fried and fatty foods High-fat, fried foods can promote inflammation in the body, which may intensify the discomfort of a sore throat. Fatty foods are also known to suppress one’s immunity, and the body also finds it difficult to digest these foods easily, which can further slow down the healing process.
