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10 early warning signs of a heart attack

10 early warning signs of a heart attack
Heart attacks typically occur when there is a blockage in one or more of the coronary arteries, which supply blood to the heart muscle. This blockage can result from plaque buildup in the arteries, causing reduced blood flow to the heart. If the blood flow is severely restricted or completely blocked, it can lead to damage to or death of the heart muscle. Here are the common early signs of a heart attack: 1. Chest pain Also called angina, chest pain is a common early sign that indicates a clogged artery. The pain might feel like a tightness in the chest area, squeezing, or a sensation of pressure and general discomfort. People may also complain of the sensation of burning or pinching. The pain may last for a few minutes. Other reasons for chest pain may include acid reflux, muscle strain, or injury. If one experiences the pain for a few seconds, primarily upon touching a particular area around the chest, it is most likely not a result of a heart attack. Alternatively, one may not experience chest pain but still have blockages. So, it’s important to consult a health professional and check one’s heart health periodically. 2. Stinging sensation One may also experience pain, certain discomfort, or a stinging sensation in different body parts.

7 best times to drink water

7 best times to drink water
Bottled water accounts for over 25% of beverage consumption in the country. Many rely on pure bottled water brands like Nestle, Dasani, and Aquafina for their daily hydration needs. They believe it is safer to drink pure bottled water, as tap water can be affected by groundwater contamination. A full-grown adult must have at least 8 to 12 glasses a day, preferably at specific crucial times to ensure they get the most benefits. After waking up Having a glass of water right after waking up offers several health benefits. First, the body needs fluids to flush out toxins. Second, a glass of water first thing in the morning rehydrates the body after the long fast overnight. Additionally, this helps boost energy levels and stimulate metabolism. Water will also promote digestion and boost cognitive function. Fun fact: About 60% of the human body is composed of water, which makes the body function at optimum capacity. So, one should start the day right and get hydrated. When experiencing hunger pangs A rumbling feeling in the stomach does not always mean the body is running low on carbs and calories. Simply snacking to curb hunger will only trigger insulin spikes, affect cholesterol, and lead to mass gain.

Sugar and skin aging – Signs and ways to prevent them

Sugar and skin aging – Signs and ways to prevent them
Maintaining a youthful appearance is a common goal for many, but certain lifestyle-related factors, like excessive sugar intake, can accelerate the aging process. The impact of sugar on our overall health is well-known, but its effects on the skin are often underestimated. Extreme indulgence in sugary foods and beverages can affect skin health. By understanding the signs and consequences of excessive sugar intake, one can make informed choices about food intake and skincare routine. Puffiness and under-eye bags Excessive sugar intake stimulates the release of inflammatory compounds called cytokines, which are responsible for promoting inflammation, swelling, and discomfort. The inflammatory response can contribute to the development of puffiness and under-eye bags, making the skin look tired and dull. By reducing sugar intake, one can help mitigate the release of cytokines and minimize inflammation, ultimately encouraging a more rejuvenated and youthful appearance. Acne and breakouts Elevated blood sugar levels can trigger inflammation, affecting various bodily systems. The body produces an oily substance in the skin called sebum, which lubricates the hair follicles and moisturizes and protects the skin. Sebum production is greatly influenced by hormonal imbalances and lifestyle changes, including food choices. Excessive intake of sugar and carbohydrate-rich foods can lead to increased sebum production, which in turn causes acne and breakouts.

10 foods that can worsen osteoporosis

10 foods that can worsen osteoporosis
Osteoporosis is a condition characterized by weakened bones. This condition, prevalent among older adults, can usually cause subtle symptoms, or sometimes none at all, until a fracture develops. As it is associated with increased fragility and susceptibility to fractures, those with osteoporosis may have to adopt certain preventive measures. Here, recognizing the role of nutrition in maintaining bone health and understanding key foods to avoid is a key management strategy. 1. Salty foods Sodium-rich foods, especially processed snacks and canned goods, can lead to increased calcium excretion through urine. This calcium loss can weaken bones over time, worsening the effects of osteoporosis. High sodium intake also disrupts the body’s calcium balance, making it essential for those with osteoporosis to monitor and limit their sodium intake. 2. Carbonated drinks Regular intake of carbonated beverages, particularly those high in phosphoric acid, has been associated with a decline in bone mineral density. Phosphoric acid competes with calcium for absorption in the digestive tract, potentially leading to a decrease in calcium levels in the body. This makes it imperative for those with osteoporosis to minimize their intake of carbonated drinks. 3. Caffeine While moderate caffeine intake is generally considered safe, excessive intake can interfere with calcium absorption.

Foods to Eat With Chronic Kidney Disease

Foods to Eat With Chronic Kidney Disease
Chronic kidney disease, or CKD, is a health condition in which the kidneys cannot effectively filter waste from the blood, leading to an accumulation of toxins. If left untreated, it can cause serious health complications. While chronic kidney disease can be an onerous burden, it does not have to prevent the patient from living a fulfilling life. Many treatments help manage the symptoms and discomforts, and doctors also recommend a few nutrition and lifestyle changes. Foods for managing chronic kidney disease Healthy nutrition is an essential part of managing chronic kidney disease. Certain foods have nutrients that help improve overall kidney health and manage diseases that affect the organ. Below are a few such foods to consider adding to meals: Low-sodium foods Reducing salt and sodium intake is essential when dealing with chronic kidney disease. Cutting back on salt helps maintain healthy blood pressure, reducing the risk of complications that can arise with this condition. Eating fresh foods like greens, broccoli, and cauliflower is a great way to reduce sodium intake. Besides being low in salt, fresh fruits, vegetables, and lean meats are excellent sources of nutrients and protein. Another way to reduce sodium intake is to avoid canned foods, as they use salt as a preservative.

3 tips to manage leukemia

3 tips to manage leukemia
Leukemia is an umbrella term for cancers affecting the blood and the body’s blood-forming tissues, called bone marrow. It reduces the body’s natural ability to fight various infections and diseases. Researchers believe leukemia occurs when the DNA in blood cells called leukocytes mutate or change. As with other forms of cancer, there’s no cure for leukemia, but there are multiple tried-and-tested ways to manage the condition and help make life easier: Try these treatment options One must explore these treatment options to manage leukemia: BLINCYTO® The FDA has approved BLINCYTO® (blinatumomab) for treating adults and children with B-cell precursor acute lymphoblastic leukemia (ALL). ALL is a form of leukemia in which the bone marrow makes too many lymphocytes, a type of white blood cell. BLINCYTO® is a targeted treatment targeting a specific protein on the leukemia cells so the immune system can identify and destroy them. It is typically prescribed to ALL patients in remission but has detectable traces of cancer and people whose cancer has returned or did not respond to other treatments. BLINCYTO® is usually administered to patients via the infusion pump. Some potential side effects include infections, fever, headache, face swelling, low or high blood pressure, and low counts of red blood cells, white blood cells, and platelets.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More