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6 foods that help increase red blood cell count

6 foods that help increase red blood cell count
Red blood cells (RBCs) are essential to ensure the proper functioning of vital organs in the body. The transportation of nutrients and oxygen to these organs depends heavily on RBCs. It’s important to note that insufficient RBCs can lead to organ dysfunction, which is why maintaining a healthy RBC count is crucial. Fortunately, one way to achieve this is through proper nutrition. Several foods can help increase RBC count, ensuring the body functions at its best. Pumpkin seeds These seeds are well-known for their cardiovascular health benefits and can also help increase a person’s red blood cell count. Pumpkin seeds have a characteristic crunchy feel, making them a handy snack option for people to munch on every now and again. More importantly, these seeds contain almost eight milligrams of iron along with nutrients like magnesium, calcium, and manganese. All these elements are essential to boost red blood cell production in a person’s body. Moreover, pumpkin seeds also contain loads of copper, another mineral associated with increasing the red blood cells in the body and enhancing one’s immune system. As stated, pumpkin seeds can be eaten alone or sprinkled over smoothies or salads. Regardless of how one consumes them, pumpkin seeds are a great way to increase hemoglobin levels.

5 headache symptoms to be wary of

5 headache symptoms to be wary of
Headache is one of the most common health conditions, with nearly half of adults experiencing it approximately once a year. Although headaches may not be a cause of concern, it is necessary to be aware of some warning signs, as they may be associated with a serious underlying condition. Some signs can range from mild discomfort to debilitating pain that can make even most daily tasks difficult. Here are the following signs of a headache: Sensitivity to light and sound It is one of the most common alarming signs of headache that can cause a throbbing sensation, usually on one side of the head, when exposed to light or loud sounds. Although it is not life-threatening, it can severely impact daily tasks. It is also one of the most common warning signs experienced by people worldwide. People suffering from migraine also typically experience this symptom. Other factors that can increase the risk of headaches due to sensitivity to light and sound include diabetes, hypertension, obesity, depression, and stressful life events. Hence, it is crucial to follow a healthy lifestyle to keep such health conditions at bay. Temporary vision problems Some people may experience temporary blindness or flashing lights in one eye.

8 avoidable foods for those with schizophrenia

8 avoidable foods for those with schizophrenia
Schizophrenia is a progressive mental illness that often first manifests in adolescence. Its defining characteristics include a wide range of severe psychiatric symptoms, such as hallucinations, delusions, accompanying jumbled ideas, social withdrawal, and paranoia. What one eats affects their mental health, even though hereditary and environmental variables are known to play an undeniable role. Taking precautions to avoid these food items to deal with this mental condition is always worthwhile. Carbohydrate-rich foods Schizophrenia patients have shown some success with symptom relief from a ketogenic meal plan, i.e., low carbs, moderate proteins, and high fats. The “carb flu,” on the other hand, is a regular occurrence for those making the switch to a low-carb meal – symptoms worsen before they improve. Artificial sweeteners Using artificial sweeteners instead of sugar in desserts is not the solution one thinks it is. Artificial sweetener use has been associated with mental health issues, albeit the precise cause remains unknown. Artificial sweeteners have little nutritional value and increase sugar intake rather than decrease it, which might lead to overuse. Therefore, resisting the need to eat sugar without artificial sweeteners may be more advantageous. The natural sugar in fruits might satisfy one’s cravings, but one should only do that occasionally.

Prostate Cancer – Safe Foods and Harmful Foods

Prostate Cancer – Safe Foods and Harmful Foods
Prostate cancer is one of the most prevalent cancers in males but is treatable in the early stages. Experts are unsure what triggers the condition, but the risk aggravates with age. Knowledge of the symptoms can help with early diagnosis and treatment. In addition, some foods amplify your risk while others help with management and control. Read further to know the warning signs of prostate cancer and foods that worsen or reduce one’s risk. Prostate cancer early warning signs Weak or slow urine flow Usually, people experience trouble urinating as they grow older. But it might not necessarily be because of prostate cancer. However, if you experience weak or slow urine flow or the urine stops and start without you being able to control it, it is advised to get your prostate examined. Frequent urge to urinate A prostate tumor can exert pressure on the urethra and the bladder. So, if you experience an urge to urinate more, especially at night, please undergo a prostate examination. Burning or painful urination It is known as dysuria and is prevalently associated with urinary tract infections (UTIs), but it can also indicate prostate cancer. Blood in the urine Hematuria is a common sign of prostate cancer and can be linked to several other health issues, such as a UTI, but it always helps to get it checked.

10 best fitness tracker deals during Black Friday 2022

10 best fitness tracker deals during Black Friday 2022
If you want to live a healthy life, exercising and keeping track of your fitness level can help. Obviously, a fitness tracking device can help achieve that. Thankfully, this Black Friday, you must get your hands on one of the many fitness trackers available. Black Friday offers some of the biggest discounts, and several models of trackers from various brands will be available on sale. So, here are a few that might be available. Fitbit Sense Fitbit Sense is an advanced smartwatch that keeps track of your heart, skin temperature, and more all in one device. On Black Friday, you can expect it to be available at an unbelievable discount. Fitbit Versa 3 This is another smartwatch that will help you keep track of your health. You can run, cycle, or even hike, and this smartwatch, with its GPS, will guide you to where you want to go. You can expect this smartwatch to also be up for grabs this Black Friday. Garmin Forerunner 45 This is one of the best fitness trackers available. It has almost all the features you need to keep track of your progress in terms of fitness. There is a possibility that you will get a discount of over 35% on it, so act fast before stocks run out.

8 bad habits that could lead to kidney failure

8 bad habits that could lead to kidney failure
The kidneys’ primary function is as the body’s natural detoxifier. They filter all the toxins from the blood and turn waste into urine. In addition, they regulate electrolytes, release hormones, and control blood pressure levels. Since kidneys perform these essential functions, taking good care of them is paramount. And one can do so by avoiding certain unhealthy practices and bad habits that could lead to kidney failure. Let’s take a look. Overeating of processed foods Packaged snacks, cold cuts of meat, pre-packaged meals, and other processed foods contain high percentages of sodium, sugar, unhealthy fats, phosphorus, and artificial additives and preservatives. An overconsumption of such foods increases the risk of developing hypertension and heart diseases. Moreover, the high amount of sodium and phosphorus in these foods disrupt the normal functioning of the kidneys. Thus, overeating processed foods must be avoided for better kidney health. Not drinking enough water When one has enough water throughout the day, it helps the kidneys to filter out the excess sodium and toxins from the body. Also, being sufficiently hydrated is an excellent way to prevent kidney stones from developing. So it is essential to drink an adequate amount of water. Being dehydrated too frequently puts pressure on the kidneys.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More