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4 alternative methods for managing rheumatoid arthritis

4 alternative methods for managing rheumatoid arthritis
Rheumatoid arthritis is quite a painful inflammatory condition, generally classified by the presence of stiffness, soreness, and pain in the hands, wrists, and feet. With the help of treatments, one can alleviate physical stress, reduce inflammation, and keep complications under control. Today, we’ll be discussing the various prescription options, foods that patients should include and avoid on a regular basis, and some management tips that can prove effective for relief: Treatment options These prescriptions are known to provide quick action against rheumatoid arthritis symptoms: ACTEMRA® This treatment for rheumatoid arthritis contains tocilizumab and is effective for patients with moderate to severe symptoms. The mode of action is based on the blockage of the IL-6 compound that causes inflammation in the body. Actemra® injections can be used as a weekly treatment. On the other hand, the IV infusion is used once every month or as prescribed by the doctor. Planquenil® Planquenil® is a prescription option used for addressing inflammatory conditions like rheumatoid arthritis. The primary component is hydrocholoquine, which is sometimes even on its own for certain conditions. Common side effects of Planquenil® include headache, vomiting, nausea, and loss of appetite. Foods to eat and avoid Here are some foods to include in a rheumatoid arthritis meal plan:

4 things to avoid before bedtime for quality sleep

4 things to avoid before bedtime for quality sleep
Sleep is a natural state of rest, essential for maintaining physical and mental health. Doctors recommend that one must get at least eight hours of sleep every day. But sometimes, an individual may not be able to sleep well despite returning home exhausted after a long day’s work. It could be because of certain unhealthy practices right before bedtime. Below are four habits to avoid before bed to improve sleep: Drinking coffee Beverages like coffee, energy drinks, and chocolates are laden with caffeine. Caffeine stimulates the central nervous system and increases alertness, making a person feel full of energy and more awake. Therefore, drinking these beverages a couple of hours before bedtime can make it hard to fall asleep, disrupting one’s sleep cycle. The tiredness and sleepiness that follow the next day may compel the person to drink more coffee to stay awake for work, thus entering a never-ending cycle of poor sleep. Therefore, cutting down or avoiding coffee, especially a few hours before bedtime, is advisable. Other foods that may affect one’s sleep pattern are spicy foods, those with added sugars, fatty foods, packaged products, and processed foods. Staring at a screen Many people claim that they do not get sleep unless they watch a movie on television or browse through their smartphones in bed.

4 ways to ease psoriatic arthritis and its symptoms

4 ways to ease psoriatic arthritis and its symptoms
Nearly thirty percent of people with psoriasis develop psoriatic arthritis later in life. While the former targets the skin, the latter causes the immune system to affect the joints. Both are autoimmune disorders. Psoriatic arthritis causes joint pain, swelling, and inflammation, which can often be debilitating. There is no definitive cure for psoriatic arthritis. However, here are some treatment options, meal plans, and lifestyle tips that can help manage the symptoms: Clinical treatment options While psoriatic arthritis can be managed by making changes in nutrition and home remedies, it is crucial to be aware of clinical options too. This is because natural remedies may not provide immediate relief from worsening symptoms as compared to the clinical treatment options. Otezla® Inflammation is one of the significant and most problematic symptoms of psoriatic arthritis, which can make performing daily tasks difficult. This oral treatment option can help manage symptoms like joint swelling, tenderness, and pain. One of the advantages of using Otezla® is that it does not require initial or routine blood tests. Rinvoq® It is yet another treatment option used for managing various types of arthritis, including psoriatic arthritis. It helps effectively manage symptoms like pain, swelling, and stiffness associated with psoriatic arthritis and also protects from irreversible joint damage.

Top 3 ways to relieve constipation

Top 3 ways to relieve constipation
Constipation is a condition in which a person passes occasional bowel movements that are difficult to pass. It’s one of the most common digestive problems in the country, affecting around 16 out of 100 adults. It’s often caused by low fiber or water intake. Many people experience constipation occasionally, but for others, it’s a long-term or chronic problem. Here are multiple treatment options, meal plans, and lifestyle changes to help combat constipation: Treatment options Some effective treatment options for constipation include: LINZESS LINZESS (linaclotide) is an FDA-approved treatment for adults with irritable bowel syndrome, causing constipation or chronic idiopathic constipation. It can proactively manage symptoms of these health conditions, including stomach pain and abdominal discomfort. It acts locally in the intestine and works by accelerating bowel movements and calming pain-sensing nerves. LINZESS is an oral treatment that is usually taken once a day on an empty stomach, at least 30 minutes before the first meal of the day. Some of the common side effects include diarrhea, gas, abdominal pain, swelling, or a feeling of fullness or pressure in the abdomen. MOVANTIK MOVANTIK (naloxegol) treats constipation caused by opioids, which are powerful pain relievers. It works by blocking opioid receptors in the intestines, enabling bowel movements, and relieving constipation.

3 effective ways to manage high cholesterol

3 effective ways to manage high cholesterol
Cholesterol is a waxy substance in the body that aids in the formation of cells and hormones. However, this lipid can be good or bad, and high levels of bad cholesterol can increasee the risk of developing heart conditions. The CDC suggests that high cholesterol is a common health risk that affects 94 million people over 20. So, here are treatment options, foods, and lifestyle changes that can help manage the condition: Treatment options The condition can induce no symptoms, making it important to get the cholesterol levels checked. The treatment for this condition focuses on reducing bad cholesterol in the body. They also aim to lower the risk of developing secondary conditions such as heart diseases. Here are some of the popular treatment options: LIVALO®: The brand name for pitavastatin, LIVALO® helps in lowering cholesterol levels. It is a statin, which means it belongs to a group of treatment options known as HMG CoA reductase inhibitors. It is mainly used to treat adults who have high cholesterol, and doctors prescribe this option while also recommending changes in food consumption. The combined effect helps lower the levels of bad cholesterol, also known as LDL (low-density lipoprotein) cholesterol, in the body.

8 ways to get kids to eat healthier food

8 ways to get kids to eat healthier food
Making kids eat healthier is a skill that most parents master gradually. Children tend to eat smaller portions but require lots of energy and nutrition from their food. This is why parents need to come up with unique ways to fill their plates with the most nutritious food. Kids can be picky when it comes to green veggies and healthy food. However, here are some ways to get kids to eat healthier: Get creative with meals Perhaps the most obvious way of making children excited about eating better is by adding a little excitement to their meals. For instance, star-shaped cookie cutters can be used to portion rice or shape mini-omelets. Younger kids love to see pictures and colors on their plates, and as they grow older, parents can get creative with skewers and food picks to make snacks for kids seem interesting. Older kids may enjoy games at the table or even themed meals. For instance, you can eat like cave dwellers once a week or add unique utensils to the table. Try to be creative and make mealtime unique for children. Add nutrient-rich foods Carrots, pumpkins, tomatoes, and papayas are rich in beta-carotene and carotenoids that support healthy vision.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More