8 foods to eat and avoid for macular degeneration
Macular degeneration or age-related macular degeneration (AMD) is an eye disease that causes the central vision to blur. The macula controls straight-ahead vision and can deteriorate with age. AMD is common in the country, with over 11 million adults suffering from it. There is dry and wet macular degeneration, wherein the latter is more dangerous as it can lead to vision loss. Discover which foods help improve eye health and which ones exacerbate the deterioration: Foods to eat for macular degeneration Vitamin A-rich foods Vitamin A is a fat-soluble vitamin crucial for the immune system, reproduction, growth and development, and normal vision. Lutein and zeaxanthin are two carotenoids, which are powerful antioxidants in the retina’s macular region that help the eyes filter out harmful blue light. Unfortunately, the human body cannot produce these nutrients, so you need to consume them via your meals. Foods like kale, spinach, collard, and turnip greens are rich in lutein and zeaxanthin. Eggs, particularly the yolk, are rich in this combination of macular pigments. Your body requires fats to absorb these vitamins, so consider including olive oil and fish like salmon while consuming these vegetables. Vitamin D The best source of vitamin D is the sun.
