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7 early warning signs of arthritis

7 early warning signs of arthritis
Arthritis is characterized by the tenderness and swelling of one or more joints in the body. Some of the most common types of arthritis include rheumatoid arthritis and osteoarthritis. The condition results in multiple symptoms, most of which usually get diagnosed due to other health complications and age. But the symptoms may affect one’s quality of life. So it is imperative to identify the signs early and initiate a treatment plan for managing the condition. Pain in a joint Pain in one or more joints may occur due to certain situations, including injuries or joint overuse. Infections like the flu may also trigger acute pain in certain joint areas. In such situations, acute joint pain comes on quickly and fades away. However, if one develops a symptom out of the ordinary and the pain does not reduce over a period of time, one must get it checked by an expert at the earliest. Pain or aching in a joint that becomes worse over time is a potential sign of arthritis. The pain may be triggered by even mild activity, surface after activity, or following a long day at work. Furthermore, joint pain may also result in tenderness, a painful sensation even if mild pressure is applied to the affected area.

Avoid these 3 breathing mistakes for healthy lungs

Avoid these 3 breathing mistakes for healthy lungs
Breathing is a crucial and natural process for sustaining life. However, have you ever thought about the possibility of there being a correct or incorrect way of doing it? Though it may seem strange since breathing is usually something we do involuntarily, there are several tips for breathing correctly, as well as common mistakes that many of us make daily. This article aims to explore these mistakes and provide guidance on how to avoid them. Using your mouth Many people, including children and adults, breathe through their mouths. However, this can lead to crooked teeth, facial deformities, and stunted growth in kids. In adults, mouth breathing can cause gum disease and bad breath. Breathing through the nose is the proper way to inhale and exhale air. The nostrils in the nose act as filters that keep the air warm and humidified, which can be beneficial in cold and dry climates. It’s important to remember that mouth breathing is not unnatural but is not the best way to breathe. So, it’s advisable to make a conscious effort to breathe through the nose whenever possible. Not breathing through your belly To perform belly breathing, one must use the diaphragm, a muscle located above the stomach.

Tips for working with Parkinson’s

Tips for working with Parkinson’s
Parkinson’s disease is a brain disorder that causes unintentional or uncontrollable movements, stiffness, and difficulty with balance and coordination. The symptoms usually begin gradually and get worse with time. Therefore, the most common concern for people diagnosed with the condition is how to continue working if and when the disease progresses. Fortunately, there are a few ways, as mentioned below, for Parkinson’s patients to keep working and further their careers. Let the employer know Most people who are newly diagnosed with Parkinson’s do not tell their employers and coworkers about their condition because they are under the impression they might be treated unfairly. Since every work setting differs, the decision to inform peers lies with the person affected by Parkinson’s disease. But there might be an advantage to keeping one’s colleagues informed right from the early stages rather than waiting for the disease to progress. If the employer knows about the employee’s condition, they can work with them to accommodate their needs. Read about ADA An individual with Parkinson’s should read about the Americans with Disabilities Act (ADA). The act was created, in part, to ensure that employers do not discriminate against people with disabilities or specific health conditions when they are hired, on the job, or let go.

9 silent signs of skin cancer to watch out for

9 silent signs of skin cancer to watch out for
Skin cancer, one of the most prevalent cancers worldwide, often manifests subtly, silently, and stealthily. Unlike more aggressive cancer types, it can be initially inconspicuous, making it essential to recognize the silent signs. Timely diagnosis can help manage the condition better and improve one’s quality of life in the long run. This post explores these subtle yet significant indicators of skin cancer, empowering individuals to take proactive steps for early detection and prevention. Persistent itching or pain Skin cancer can begin as an innocuous patch of skin, often accompanied by persistent itching or discomfort. These sensations may initially be dismissed as minor irritations but should not be taken lightly. While itching or pain alone does not confirm skin cancer, it can be an early warning sign, particularly when coupled with other symptoms. Change in skin texture The silent signs of skin cancer may include skin texture changes. One should pay attention to areas that become scaly, crusty, or rough without an apparent cause, such as an injury or rash. These changes may develop gradually and may not be noticed at first. Unusual or irregular moles Moles are often benign, but they can become malignant over time. Individuals should keep an eye on moles for any size, shape, color, or texture changes.

10 common early signs of prurigo nodularis

10 common early signs of prurigo nodularis
Prurigo nodularis is a disorder characterized by intensely itchy rashes or bumps on the skin. Although a relatively uncommon condition, it can interfere with the daily lives of those affected. Here, one may be tempted to scratch, but this can make the rash worse. However, recognizing the early signs can help one get timely treatment to relieve the itching. So, one should keep an eye out for the following early signs of prurigo nodularis: Persistent itching Persistent itching is the key sign of prurigo nodularis. This itch is often described as an intense, insatiable, and relentless sensation. The itching can interfere with the ability to carry out daily activities, being a constant source of discomfort. Those with prurigo nodularis also find it difficult to resist the urge to scratch, which ultimately worsens the condition. Small bumps As prurigo nodularis progresses, small, raised bumps or nodules start to appear on the skin surface. These nodules can vary in size, from a few millimeters to several centimeters in diameter. They often feel firm to the touch and can be rough or scaly. Initially, these nodules may appear slightly discolored or flesh-toned, but they can turn reddish-brown or even dark brown over time.

12 early signs of COPD that demand attention

12 early signs of COPD that demand attention
Chronic Obstructive Pulmonary Disease or COPD is a respiratory condition that can significantly impact the quality of life. While it is commonly associated with certain risk factors, such as exposure to environmental pollutants, COPD can also develop due to various other causes. Recognizing the early signs of COPD is crucial for timely intervention and improved outcomes. This article sheds light on these essential indicators to ensure individuals are well-informed and proactive about their respiratory health. Understanding COPD Before delving into the early signs of COPD, it is essential to understand what the condition is. It is a progressive lung disease that encompasses chronic bronchitis and emphysema. It is characterized by the narrowing of airways, hampering the flow of air in and out of the lungs. Over time, this results in difficulty breathing, reduced lung function, and diminished overall quality of life. Here are some early signs of COPD that should not be ignored. Persistent cough: One of the most common early signs of COPD is a persistent cough. The cough generally lasts weeks or even months. Shortness of breath: Also known as dyspnea, this is another early indicator of COPD. Individuals may find themselves becoming easily winded during routine activities that didn’t previously cause discomfort.

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More