Bone cancer is a rare but serious condition that primarily affects an individual’s pelvis and long bones in the arms or legs. Timely detection and treatment are crucial to manage the symptoms effectively. Here are some of the highly common warning signs associated with bone cancer as well as some of its causes and treatment options. This can help individuals recognize symptoms and take proactive measures in addressing this condition. What is bone cancer? Bone cancer, or bone sarcoma, is an uncommon type of cancer that makes up less than one percent of all cancer cases. It occurs once malignant cells start to grow in the bones and form a tumor. Bone cancer can be of various forms. Osteosarcoma, which is highly prevalent in children and young adults. Here, the cancerous cells grow or produce excess bone cells. Chondrosarcoma is another type of cancer where the cancerous cells begin to produce cartilage. It usually affects middle-aged and older adults. Ewing sarcoma tumors primarily affect the pelvis, legs and arms of children and young adults. Warning signs of bone cancer Pain In the initial stage, one may experience pain in the area where the cancer is developing. This is the most common sign and may also be associated with swelling in the area.

Water constitutes approximately 71% of the earth’s surface and 60% of the human body, making it an indispensable element of life. The body requires adequate water to perform several vital functions, including digestion, protection of tissues and the spinal cord, urination, bowel movements, replenishment of cells, and perspiration. Unfortunately, multiple studies have shown that 75% of adults in the country suffer from chronic dehydration. This article lists the common side effects of not having enough water. Abnormal urination patterns Lack of water in the body significantly affects urination, leading to lower urine output than usual. Moreover, the frequency at which one passes urine also decreases. Finally, the color of one’s urine becomes darker and more concentrated, which may leave a burning sensation around the urethra. The odor of one’s urine may also be stronger when dehydrated. Dryness of the tongue, mouth, and lips The salivary glands in the body require optimal fluid content to produce saliva, which is essential for lubricating the mouth. Dehydration reduces the body’s fluid levels, leading to mouth, lips, and tongue dryness. Chapped lips are common among individuals with dehydration. Lack of saliva can impede digestion and cause dental problems like tooth decay and gum disease.

Diabetes, a chronic metabolic disorder, lowers the body’s ability to regulate blood sugar levels. Left untreated, it can damage various organs, including the kidneys, heart, eyes, and nerves. Furthermore, it can increase the risk of hearing loss. Studies show that people with diabetes are twice likely to develop hearing problems than others. This post discusses the common signs of hearing problems due to excessive sugar and how to manage them, besides other helpful information. The link between high blood sugar and hearing loss High blood sugar, also known as hyperglycemia, damages various organs and systems, reducing their efficiency. The nervous system is one area that is particularly affected. The body has an intricate network of nerves that transmit sound signals from the ear to the brain. When a person’s blood glucose levels rise, their blood vessels narrow, and the nerves do not receive sufficient blood. As a result, the signals traveling through the nerves between the ear and the brain are disrupted, making it hard to hear clearly. Signs of hearing loss due to excess sugar When high blood glucose triggered by diabetes or excess sugar consumption affects hearing, one may experience the following symptoms: Inability to hear conversations, particularly with louder or noisier surroundings Difficulty focusing on conversations in noisier rooms Asking people to repeat their statements or misinterpreting what they say Having to lipread people while conversing with them to understand what they say Discomfort due to aching ears Inability to hear common noises like doorbells or telephone rings Feeling like one’s ears are involuntarily ringing, buzzing, or hissing (also called tinnitus) Inability to balance on one’s feet Feeling dizzy Feeling tired of fatigued for putting in additional effort to hear others Frequently increasing the volume of the TV due to difficulty hearing clearly Besides excessive sugar, these hearing problems could be triggered by other health conditions.

Traveling often or traveling long distances comes with its own challenges. Be it air, train, or road journeys, stress, and discomfort can trigger certain issues. While most people don’t intentionally neglect or avoid taking care, it’s possible to overlook a few simple practices and hygiene habits that could have ensured the body felt better rested. Thus, here are a few essential tips for protecting your eyes outdoors as well as indoors during your next trip. Apply a warm compress Long-distance travel can be quite stressful for the eyes. So, applying a warm compress over the eyelids upon arrival at the destination helps soothe sore muscles and improves fluid movement near the tear ducts. Apply the compress for a good 10 to 15 minutes and let the heat gently overcome the strain. This technique will help protect your eyes from developing an infection due to changes in temperature, climate, and even surroundings at a foreign location. It’s also better to wash your eyes with cold water gently to remove any dirt and debris that accumulates during the journey. Give importance to hydration Your eyes are self-cleansing and primarily rely on bodily fluids to prepare the lubricant that allows the eyeball to move freely.

Happiness is a state of mind that can be cultivated through conscious effort and self-awareness. Certain factors are known to contribute significantly to one’s overall well-being and to bring a sense of joy, purpose, and satisfaction. Some of these factors give relatively quicker results, while others may need constant practice and patience. A few such proven keys to happiness are listed below. Practicing these can empower one to proactively nurture and experience fulfillment. Accept strengths and weaknesses Self-acceptance involves acknowledging strengths and vulnerabilities while promoting a positive attitude toward oneself. Studies have shown that self-acceptance is crucial in lowering psychological issues and improving overall well-being. It also involves realizing that one will experience moments of joy and success but also sorrow and failures and embracing both without judgment or resistance. In addition, living in alignment with one’s values, passions, and beliefs creates a sense of inner harmony and reduces the need for external validation. Practice self-care habits Practicing self-care habits can help reduce stress, increase creativity, promote a sense of calm, and be a therapeutic way to process one’s emotions. Some common self-care habits can include- Setting boundaries and saying no to activities or commitments that reduce one’s energy or cause excessive stress Taking time to reflect, recharge, and reconnect with self Taking time for leisure activities, hobbies, or simply doing nothing to unwind and recharge Spending time in nature Journaling one’s thoughts and feelings Invest in physical well-being Physical well-being encompasses practices that contribute to a healthy and balanced body and bring happiness.

Muscular dystrophy refers to more than 30 types of genetic disorders that may damage or weaken muscles over time. It generally occurs due to a deficiency of the protein “dystrophin,” which is crucial for muscle function. The signs and symptoms may vary depending on the type of MD, condition, and its severity in every affected individual. This article aims to identify six types of muscular dystrophy disorders and their early warning signs. Duchenne Muscular Dystrophy (DMD) DMD is one of the most common and chronic types of muscular dystrophy. Its onset typically occurs in early childhood, between the ages of 2 and 3. The condition typically affects boys, although there have been rare occurrences among girls as well. Due to its severity, people living with this health condition tend to have a shorter life expectancy. Common symptoms of DMD include: Trouble walking, running, or jumping Loss of reflexes Difficulty standing up Poor posture Waddling gait Bone thinning Abnormal curvature of the spine (scoliosis) Learning differences Delayed growth Breathing difficulties Difficulty swallowing Lung and heart weakness Becker Muscular Dystrophy (BMD) BMD is a rare genetic disorder that causes muscle weakness and degeneration over time. Symptoms generally begin to develop between the ages of 5 and 15.