10 early signs of ulcerative colitis to not ignore

10 early signs of ulcerative colitis to not ignore
The digestive system performs several indispensable functions, from helping the body absorb food nutrients to filtering out waste from the body . That’s why any issues related to digestion should be addressed promptly. Classified as an inflammatory bowel disease , ulcerative colitis is a health condition in which the colon’s lining becomes inflamed, with ulcers developing in this area. While ulcerative colitis may be painful and uncomfortable, detecting its early signs can help with quick recovery. Signs and symptoms of ulcerative colitis Abdominal pain The large intestine becomes inflamed among people with ulcerative colitis, causing pain in the left abdomen or the rectum. If the inflammation is severe, the pain is more excruciating than that in case of mild inflammation. Frequent gurgling or splashing sounds from the stomach It’s normal to hear a rumble from the belly when one is hungry, but those with ulcerative colitis may experience this symptom quite frequently. Gurgling or splashing sounds from the stomach may mean the gastrointestinal tract is overly active. People with ulcerative colitis who have this symptom may also develop diarrhea, bloating, and other digestive problems. Fever When one has ulcerative colitis, they may develop fever as a reaction to the inflammation caused by the condition.

3 tips to lower blood sugar and manage diabetes

3 tips to lower blood sugar and manage diabetes
Diabetes, also called diabetes mellitus, is characterized by increased blood sugar or blood glucose levels. It is among the most prevalent ailments affecting more than 37 million people in the country. The condition could result from several factors, including age, family history, and genetics. While some might not show symptoms, those experiencing constant urination and thirst should get checked. Here are the treatment options, foods, and lifestyle changes to help manage high blood sugar: Treatment options There is no cure for diabetes. Available treatments only help control blood sugar fluctuations, prevent complications, and slow the condition’s progression. Here are a few options to treat diabetes: INVOKANA® It is an oral treatment to lower blood sugar levels in individuals over 18 years with type 2 diabetes. INVOKANA® is used with changes in foods and an exercise routine for maximum benefit. Besides lowering blood sugar, this treatment option can reduce the risk of cardiovascular conditions like heart attacks, strokes, and end-stage kidney disease that can result from the ailment. Note that INVOKANA® should not be used to treat type 1 diabetes as it can increase the risk of ketoacidosis. The severe side effects of this treatment include a high risk of amputations, dehydration, ketoacidosis, vaginal yeast infections, and yeast infections around the penis.

8 foods and beverages to avoid with arthritis

8 foods and beverages to avoid with arthritis
Arthritis is a group of bone-related disorders that include gout, rheumatoid arthritis (RA), psoriatic arthritis (PA), and osteoarthritis. A person with arthritis is susceptible to inflammation, which triggers pain and other associated symptoms. The underlying cause is inflammation which eventually affects the tissues around the joints, leading to chronic conditions like heart diseases and diabetes and worsening the arthritis symptoms. Here are eight foods and beverages to avoid with arthritis: Salt The sodium content in salt is required for the body to perform innumerable functions. However, over intake of salt calls for a lot of trouble. Several researchers point out that one mostly uses way too much salt than is required. Excess salt intake is associated with greater inflammation levels which can also trigger pain and other symptoms related to arthritis. Make sure you look for foods with no added salt. Use spices or herbs to garnish food. Omega-6 fatty acids These polyunsaturated fatty acids, when used in excess, cause inflammation. Some common sources of omega-6 fats include sunflower oil, canola oil, nuts, and meat. Opting for olive oil would be a smarter choice as it contains primarily monounsaturated fat. Sweetened beverages Sweetened drinks like fruit juices, soda, and other sweetened drinks contain a high amount of sugar.

8 styling ideas for women above 60

8 styling ideas for women above 60
Fashion has no age. No matter how old you are, it is not a sign of giving up on fashion. While some may want to look younger than their age, some may want to adopt a comfortable and easy-to-maintain style. All you need to do is try to identify styles that complement your age, lifestyle, and personal taste to accentuate elegance and grace. Here are some tips on fashion styles for women above 60: Know your preference There is no “one” style that fits every woman above 60. You can continue experimenting with various styles and understand if they suit and make you feel good. You would be surprised to see your focus shifting on comfort and elegance rather than opinions. Once you have a pulse on how you want to dress, you can choose dresses accordingly. You can use your experience and get creative with fabrics, textures, prints, and colors that you haven’t tried before. Wear clothes that fit well Share or donate your current clothes that no longer fit and get comfortable new ones. Decreasing levels of estrogen lead to the accumulation of abdominal fat, causing the skin to sag. As a result, most of your old clothing may not fit as well as they used to.

7 effective ways to deal with hair loss

7 effective ways to deal with hair loss
Finding a few strands of hair on your brush is normal, however, persistent hair loss is a serious issue for a lot of people. It can be brought on by hormonal issues, aging, scalp infections, nutritional deficiencies, and even stress. This can keep people from maintaining their luscious locks, whether curly, straight, or wavy. One can manage the condition and even prevent further damage to their hair in the following ways: Practice good hair care One of the most basic ways to handle hair loss is to keep your scalp and hair clean. Regularly washing your hair can help you maintain a dirt-free scalp and preserve a good volume of hair. However, more shampoo does not mean more cleanliness; excessive shampooing can eliminate natural oils and damage the hair by making it dry and brittle. Further, repetitive or daily shampooing can leave your hair looking thin rather than voluminous. Wet hair is more prone to breakage, so frequently washing your hair can aggravate shedding. Additionally, always opt for air drying hair since the heat from blow-dryers removes the moisture and makes it vulnerable to breakage. Opt for gentle styling For most people dressing up involves washing and blowdrying their hair along with styling it using curling rods or straightening irons.

6 easy tips to aid in managing ADHD

6 easy tips to aid in managing ADHD
Attention-deficit Hyperactivity Disorder is a chronic neurodevelopment disorder often diagnosed in children. Several cognitive and behavioral traits are symptoms of ADHD. Irritability, hyperactivity, and control of impulsive actions are some symptoms of ADHD, but each case varies from another. While doctors commonly seek therapy and drug treatment options, patients and families alike, certain lifestyle tips can help manage ADHD. Here are some effective tips that can help create a routine and manage ADHD in the long run: Start treatment for ADHD Ideally, once a diagnosis of ADHD is made, it is necessary to consider all possible treatment options and begin immediately. Do not start treatment in a hurry, as there is no need to panic. As a matter of protocol, doctors talk to the patient and their family about the best course of action. While drug treatment and therapy is the most common treatment option for ADHD, a combination of both is recommended by pediatricians and psychiatrists. While there is a limited number of licensed drug treatments for ADHD that help control the day-to-day symptoms of ADHD, it is imperative to consider the symptoms of any drug treatment. Make lifestyle changes While treatment options are the status quo, you can make lifestyle changes that help with impulse and attention issues.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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