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7 tips to manage schizophrenia

7 tips to manage schizophrenia
Schizophrenia is a treatable mental illness characterized by distortions in speaking, thinking, and behavior accompanied by auditory and visual hallucinations. It is estimated that 3.5 million people in the country have been diagnosed with schizophrenia and other related mental illnesses. However, most symptoms significantly improve with treatment. But since there are too many myths and half-truths about the condition, you must learn the following tips to manage schizophrenia: Learning the truth and facts about schizophrenia Lack of awareness has resulted in the proliferation of myths about schizophrenia. It can confuse the person affected and their immediate circle of family and friends who may be their caregivers. Knowing the truth is essential for both patients and caregivers. Schizophrenic patients are not dangerous. They have a mental illness. They do not have a split personality or multiple personality disorder. They can get better with a structured and continuous treatment. Parental or societal influences do not cause schizophrenia. Learning about symptoms A person with schizophrenia may exhibit one or more of its typical symptoms. Knowing the typical symptoms can help one prepare to take adequate preventive measures per the doctor’s advice. While an individual can work on managing stress independently, it is advisable to go to a doctor if they experience severe and intense mood changes, thoughts, or symptoms of a psychotic episode.

7 simple snack ideas that can reduce cholesterol levels

7 simple snack ideas that can reduce cholesterol levels
If the cholesterol level in an adult is above 240 mg/dL, they have high cholesterol. The level varies for men and women based on their age. 12% of adults and 7% of adolescents in the country have high cholesterol. Besides treatment, nutritional regimes and exercise are key to lowering cholesterol levels. A person with high cholesterol must commit to a diet that does not spike the current numbers. Here are some snack options that can lower cholesterol levels: Avocado Avocado is a must-have item in the kitchen if an individual has high cholesterol. It is rich in healthy fats that keep one satisfied, and it has 0 cholesterol. Avocado is also versatile; add it to egg, chicken, or vegetable salads, and make guacamole, toast, or salsa. If there are young kids with cholesterol, avocados can be included twice a week in ways that appeal to their palette. Here are some easy-to-make avocado snacks: Avocado and salmon toasts Avocado and cucumber roses Grilled avocado with hummus and tahini Avocado and chicken or egg salad Guacamole with baby carrots Baked avocado fries Baked chips If an individual is working towards lowering their cholesterol levels, it takes a lot of commitment and discipline. Doctors would have banned fries, but one can still enjoy healthy fries once in a while.

Top 10 early warning signs of Crohn’s

Top 10 early warning signs of Crohn’s
The Centers for Disease Control and Prevention estimates that about 1.3% of adults in the country have Inflammatory Bowel Disease (IBD), like Crohn’s Disease and ulcerative colitis. Chronic inflammation of the digestive tract leads to Crohn’s disease. Early diagnosis and treatment can help in maintaining your quality of life and preventing complications that may be life-threatening. Following are some of the early warning signs of Crohn’s disease to look out for: Abdominal pain It can indicate Crohn’s disease if you feel cramps and pains in the lower right abdomen or any spot along the digestive tract. Recurring inflammation, abscesses, and ulcers that develop along the GI tract cause the pain. For some, pain may be the only symptom. Nausea Some may have cramps that make them nauseous. Some may throw up when there is pain. If one has continuous or frequent pain and vomiting episodes, visit a doctor without delay. Chronic diarrhea or constipation If diarrhea does not respond to home remedies or over-the-counter remedies, it may be an early warning sign of inflammation in the colon. Though diarrhea is more common, some may also experience constipation and pain while passing stools. Anal fissures Crohn’s disease directly leads to tears or fissures in the anus lining.

5 mistakes to avoid for getting good sleep

5 mistakes to avoid for getting good sleep
After a day’s work, you’d want to sleep without much effort. But certain factors can make sleeping on time quite difficult. If you go to sleep and wake up at a fixed time daily, invest in a good mattress, and make your bedroom comfortable and free of clutter, you will soon be able to sleep well through the night. Here are five crucial habits that you should avoid before bedtime: Exercising before bedtime Exercising at night at home or gym and jogging in the late evening are becoming increasingly trendy. But most doctors strongly disagree with this habit as the adrenaline increases your heart rate and keeps you alert. A vigorous workout can also stimulate your nervous system, which prevents the body from falling asleep. While exercising, your muscles go through wear and tear and need adequate rest to heal. Since you may not get enough sleep, your rest is disrupted, and the healing process takes more time. The cumulative result of lack of sleep makes you tired and exhausted and may affect your productivity at home, school, or work. If you can exercise only in the evening, do it at least two to three hours before bedtime. Using gadgets before bedtime You’re not alone if you’ve heard about this earlier and think it is easier said than done.

6 simple airplane hacks for a better travel experience

6 simple airplane hacks for a better travel experience
Airplanes are a marvel that the Wright brothers presented to the world. Since its inception, air travel has come a long way. You can now climb into a metal bird worry-free and fly wherever you want, be it for work or a holiday, and reach quickly. However, despite all the technological development, an air journey can be stressful for some. So, here are a few airplane hacks to boost your flight and travel experience: Ship your baggage in advance Packing for an airplane journey can get tricky because of the baggage restrictions. Most carriers have strict rules and charge for additional baggage. So, check the limit imposed by the airline and pack accordingly. Heavy bags are problematic if you have connecting flights and need to haul them around crowded airports. If there is a real need to travel heavy, consider shipping things in advance. It will save you from moving around with your stuff and waiting in a chaotic baggage claim area. But, remember that shipping prices vary depending on the weight and cost of your items. The rates may shoot up during holidays, as the crowds surge at this time. Plan the timing of your flight Many people traveling by air fear that they will miss their flight.

Bleeding disorders – Steps to prevent complications

Bleeding disorders – Steps to prevent complications
Blood clotting, known as coagulation, is a process where platelets and plasma proteins combine to clot the blood to prevent excessive bleeding in case of an injury. However, sometimes individuals may not have enough clotting factors due to some disorders. Bleeding disorders are chronic and are either congenital or acquired. There are many disorders that can arise from this condition. Know how to prevent complications that may arise from different bleeding disorders. Inherited bleeding disorders Inherited bleeding disorders are genetic and happen when there is some damage or deficiency in specific genes that control clotting. The inherited bleeding disorders are: Combined deficiency of vitamin K-dependent clotting factors Hemophilia A Hemophilia B Hemophilia C Hereditary hemorrhagic telangiectasia Rare bleeding disorders with deficiency of clotting factors Von Willebrand disease Acquired bleeding disorders Acquired bleeding disorders happen if a disease or treatment has led to less or no production of the clotting factors. It can also occur if there is damage to any blood vessel, causing excessive bleeding. Acquired bleeding disorders include: Arteriovenous malformation where blood vessels may get tangled Disseminated intravascular coagulation Liver disease–associated bleeding Rare cases of Von Willebrand disease and hemophilia Vitamin K deficiency bleeding Symptoms of bleeding disorders The common symptoms of different bleeding disorders include:

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5 early Cyber Monday deals to expect in 2022

We are slowly heading toward Cyber Monday, the most exciting time of the year when you get the deepest discounts on almost all brands. It is a mega shopping event that follows Black Friday. But, with so many sales being advertised, how do you choose the right deals? Here is a quick review of the top offers we saw last year; expect to see similar or better ones at the start of the 2022 sale! Tech and electronics deals We all wait for the Cyber Monday sale to purchase that expensive gadget we have eyed all through the year. Apple is known to issue gift cards on select items during the shopping season when you buy products like MacBooks, AirPods, and Apple TVs. You can use these cards for future purchases and save money. Last year, Soul Electronics offered up to 30% off on select audio gear, with sales running till December. PhoneSoap offered up to 50% off sitewide on select products. Besides massive discounts on gadgets and accessories, these retailers throw in tons of warranties, free services, and other offers, making it the best time to visit for a tech upgrade. Home appliances deals Whether you want to redesign your home or buy a gift for someone special, Cyber Monday is the perfect time to pick up home appliances. You get the best deals on products of all kinds, including refrigerators, toasters, air conditioners, dishwashers, and more. Last year, AJ Madison offered up to 50% off on almost all appliances, and you could also have them delivered to your doorstep without an extra charge. You could also enjoy a flat discount of 20% or more on most appliances at Great Jones without the need for a code. KitchenAid is another brand that offered huge discounts, including 35% on select blenders, 25% on countertop appliances, and 30% on select food processors.

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors. If your dog has accidentally ingested any part of this plant, it is imperative to visit the vet immediately and begin an aggressive treatment and decontamination process. Castor bean plant The castor bean plant is a pretty-looking wild plant; the oil from its seeds is used as a remedy for constipation. Some also use it as an outdoor decor plant. However, if you are a dog parent, you should avoid having it in your home, as the castor bean is quite toxic to dogs. Dogs tend to get attracted to the pods and relish the bean, which contains ricin, a lethal toxin.

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time. Hybrid products not only treat and protect skin blemishes but also enhance the skin as they contain a layer of makeup. Beauty Balm and Color or Complexion correction are two of the early hybrid beauty products. New products that combine skincare and cosmetics to correct acne, pigmentation, and wrinkles are likely to be the trend in hybrid beauty. Wellness products With the rising awareness of the overlapping impact of wellness and beauty on each other, there is a demand for new products and services that care for how one looks and feels.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets. These exquisite and versatile baubles must be a part of your jewelry collection. Whether you pair them with chunkier pieces of necklaces for festive occasions or dainty bracelets for casual outings, you are sure to turn heads. Pendant necklaces A pendant necklace is a versatile piece of jewelry that can tone down or highlight your fashion style. You can choose an everyday necklace made of bare metal like tungsten, gold, sterling silver, white gold, titanium, or platinum. While some necklaces come with fixed pendants, some can be customized with your choice of charms or pendants.

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6 Safest SUVs to Consider Buying in 2023

6 Safest SUVs to Consider Buying in 2023

Are you looking for a safe, reliable SUV for your family? Look no further. Some of the best SUVs for 2023 come with advanced technology, superior driver assistance features, and safety equipment. They can protect the driver and occupants in a collision and lower the impact of the crash. From luxury to budget-friendly options, there is something for everyone. So here are the safest SUVs you can find this year: Dodge Hornet The 2023 Dodge Hornet is a compact crossover SUV that prioritizes safety and reliability. The Hornet has advanced safety features such as forward collision warning, blind spot monitoring, rear cross-traffic alert, lane keep assist, and adaptive cruise control. The interior of the Hornet has premium materials and plenty of space for passengers and cargo. You also get an 8-inch touchscreen infotainment system compatible with Apple CarPlay and Android Auto. The Hornet is powered by a turbocharged 2.0-liter 268-hp engine and a six-speed automatic transmission. The SUV strikes a balance between power and efficiency and delivers good performance. You can look up “Local Dodge dealers near me” and find dealerships that sell the Hornet. You will be able to find great deals on new and used models at a local dealership.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More